health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Confusing ear, nose and throat diseases, which ones do you know?
As an important organ of the human body, the ear, nose, and throat not only has important functions such as hearing, smell, breathing, vocalization, and swallowing, but also is the "front line" of immune and defense functions.
By John B. Tillman5 years ago in Longevity
Remember 10 points for healthy eating
The World Health Organization recommends that energy intake and consumption should be balanced, and the total fat intake should not exceed 30% of the total energy. It is more emphasized that the intake of saturated fat should be less than 10% of the total energy, and it is recommended that the intake of fat be shifted from saturated fat to unsaturated fat. So, what are saturated fats and unsaturated fats? How to distinguish and choose in life?
By Donna V. Estes5 years ago in Longevity
What are the early symptoms of thyroid cancer?
According to data, the incidence of thyroid cancer in my country continues to increase at a rate of about 20%. Among women under the age of 30 in my country, the incidence of this disease ranks first among malignant tumors, with large gender differences. The incidence of women is about three times that of men.
By Yvette S. Pilkington5 years ago in Longevity
How to eat healthy
Three meals with different focus Breakfast focuses on "energy supply". The human body can be refreshed after a night of sleep, empty stomach and intestines, and eat in the morning, and lay an irreplaceable foundation for the energy and nutrition we need for a day's activities. Studies have shown that if the food content and total calories of the day are exactly the same, eating a lot of breakfast will increase the body's energy consumption, produce a stronger sense of fullness, reduce the craving for sweets, and overall healthier. In other words, if some people like high-calorie foods, they can choose to eat them in the morning. Breakfast must have not only staple foods (bread, steamed bread, cakes, rice, porridge, etc.), but also protein foods (eggs, milk, meat, soy products), and at least one kind of vegetable or fruit, if you add a small handful Nuts, it would be more perfect. If you have no appetite in the morning, don't force yourself to eat a lot of food, but step by step. Start by drinking water and eating liquid food, such as drinking a small bowl of porridge, eating a small bowl of noodle soup, or drinking yogurt, soy milk, etc., to slowly cultivate interest in food in the morning gastrointestinal tract. As long as you persist for a period of time, the stomach and intestines know that food will come in at this time, and you can gradually develop the habit of secreting digestive juices regularly. When the appetite is gradually strong, you can increase the amount of food until it is normal.
By David L. Murrell5 years ago in Longevity
Correct posture after meals
How to keep in good health after a meal is a topic that many people are concerned about. There are a lot of health-preserving suggestions on the Internet, some say "cannot exercise after a meal, otherwise it will cause stomach ptosis", and some say "drink a cup of tea after a meal to refresh and help digestion"... These health-preserving tips are countless, making it difficult to distinguish between true and false. .
By Lori A. Little5 years ago in Longevity
Hidden nutrition master in the vegetable industry
There is a category of vegetables, which can be called the "Hermes" of the vegetable industry. They are highly praised by various healthy diet guides around the world. They have simple cooking process and high-quality dishes. In recent years, more and more studies have confirmed the various benefits of these vegetables, including many antioxidants, nutrients and sulfur compounds. This is cruciferous vegetables, including broccoli, broccoli, cabbage, cabbage, radish, purple cabbage, Brussels sprouts, arugula, kale, etc.
By Christopher C. Pastor5 years ago in Longevity
When should folic acid be eaten? I have been pregnant for 3 months, do I need to eat it?
I believe that many women who are preparing for pregnancy or pregnancy are familiar with the drug folic acid. This is because it is necessary to take this drug during pregnancy or pregnancy to promote the growth and development of the baby.
By Daniel A. Lee5 years ago in Longevity
Is it true that walking can lower blood pressure?
Walking is the most everyday thing. People’s mobile phones have many apps that accumulate the number of steps. It can count how many steps you walk in a day. The more steps you take, the higher the number of likes. Gradually, the number of steps you walk has become a comparison. .
By Antonio E. Thomas5 years ago in Longevity
The 5 "gold indicators" for prognosis of kidney disease are all up to the standard and have nothing to do with uremia
During the development of kidney disease, many nephrologists want to know the prognosis of their condition? What is prognosis? Simply put, it is a way of predicting and judging the development of kidney disease. For example, a patient is diagnosed with diabetic nephropathy, and currently has more than 200 creatinine, and wants to determine whether he will develop uremia. Doctors usually make a preliminary judgment based on clinical experience and the patient's current disease development and treatment.
By Roslyn A. Garcia5 years ago in Longevity
"Stretching" has so many benefits for the body!
Stretching may seem simple, but adding it to your daily exercise can not only decompress and relax your spirit, but it is also beneficial to your body. People who have time to do stretching exercises will find that it is a great help for formal exercise and daily life. Today, I will share with you the positive effects of stretching exercises on your health.
By Clementine Davis5 years ago in Longevity
Omega 9 Benefits, Foods, Risks and Side Effects
It’s no wonder that there’s much puzzlement about what oils, fish and nuts are considered healthy fats and which ones are not. Most have heard of omega 3 fatty acids and maybe even omega-6 fatty acids, but what do you know about omega 9 fatty acids and the omega 9 benefits available in this type of fat?
By SanjayJain5 years ago in Longevity
