health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Seven Kidney-Friendly Foods
Hi lovely people, I have ADPKD (autosomal dominant polycystic kidney disease), and I'm always searching for healthy foods that help keep my kidney function in the healthy direction. We all know we are what we eat, so if you continue to eat the bad stuff, your system will start to decline, and you’ll end up with bad results.
By Delilah Rivera7 years ago in Longevity
Surviving? Cancer
Let me start this off by saying IF YOU THINK YOU HAVE CANCER TALK TO A DOCTOR AND GET TREATMENT. Now that that’s over with let me continue, I am 16-years-old and I hate school. But then again who doesn’t? I also have major anxiety problems (yaaay)! I’ve had anxiety for as long as I remember and they were always at their worst the night before school started. My stomach would hurt, I would puke, and I couldn’t sleep. That has happened ever since I went to the 3rd grade.
By Eleny Macias7 years ago in Longevity
Caffeine Addiction
Caffeine culture is global in its reach because people socialize at coffee shops. Caffeine addiction is all about drinking coffee with somebody. I’d go out when I didn’t want to be alone back when I was an addict from 1992-2010. Yes, I started the slippery slope of caffeine addiction back when I was in 6th or 7th grade. Children have trouble recognizing addictions but if treated, they can. Caffeine gives most people an energy boost, particularly when they feel they cannot function because they didn’t get enough sleep. In this world, many do not sleep the whole night.
By Iria Vasquez-Paez7 years ago in Longevity
My Incomplete Story
My story starts the day I was born; I was born at 1:13 AM in the middle of July, and I wasn’t breathing. It took four minutes from when I entered the world for me to take my first breath, and in that time, a scar formed on my brain due to the lack of oxygen. This scar causes something called Cerebral Palsy (we’re going to call this CP from now on) and I suffered from then on.
By Chantelle Hadden7 years ago in Longevity
Living with Homonymous Hemianopia
I have homonymous hemianopsia, which means I have visual field loss on the same side of both eyes. I feel like there are a lot of assumptions or opinions surrounding my disability, maybe by people I know or by strangers. I’m not just missing my peripheral vision. I haven’t just lost vision in one eye (and I’m not saying those are easy things to live with at all, because I’m sure they aren’t either). My ability to see stops at the MIDLINE of BOTH eyes. I wish people could see through my eyes, just for a day, to understand what it’s like. My disability is invisible. I do not look like I have anything “wrong” with me, but the challenges I go through every day are ones that nobody understands.
By Jennie Carr7 years ago in Longevity
Lupus?... But You Look Okay
These are the words that I, and anybody else with an invisible illness, hear every day. We could be in extreme agony, organ failure, or on the verge of death... but I can guarantee one thing, and that is that somebody will say those infuriating, insulting, and often soul-destroying four words.
By talia mason7 years ago in Longevity
Chocolate: Guilty Pleasure or Innocent Until Proven Guilty?. Top Story - July 2018.
TRY to imagine a world without chocolate. No more hot chocolate, hot fudge, or red velvet. Almost every type of sweet food can incorporate chocolate. The local grocery stores are filled with chocolate cakes, chocolate cookies, chocolate ice cream, and much more. On Valentine’s Day, Halloween, and even Easter, chocolate reigns as the top choice for sweets to be distributed. It is no argument that the world loves chocolate. The argument rises when it comes to whether or not that love is beneficial to our health. For many people, chocolate can be a “guilty pleasure” or something they eat on the cheat days of their diets. This is because it is mainly seen and appreciated for its sugary contents. When chocolate is seen in a healthy light, it is always dark chocolate that gets the shine. Milk chocolate is always left behind in the shadows and deemed as the “unhealthy” chocolate. However, recent studies suggest that maybe milk chocolate isn’t as unhealthy as previously assumed and can maybe even hold a candle to dark chocolate when it comes to health benefits. Although milk chocolate shouldn’t become your new go-to healthy snack, hopefully, you won’t feel so guilty and like you’re doing your body injustice when you splurge and eat that chocolate bar.
By Ashley Washington7 years ago in Longevity
Mental Health vs. Physical Health
I hate it when people assume that mental health isn't a real problem. It is awful and can be just as bad if not worse than physical health problems. Just because you can't see it doesn't mean it doesn't exist. I suffer from severe anxiety and depression, but I also have several physical health problems such as Polycystic Ovarian Syndrome (PCOS), Asthma, lower back pain, possible Urticaria, possible Appendicitis, and many more. You can't see most of those, but they are definitely real. My anxiety is there 24 hours a day, and I can't do anything about it. I am constantly struggling with my mental health, so when my physical health starts playing up I feel so much worse.
By Crazy Unicorn7 years ago in Longevity
My Weight Loss Journey
I started my weight loss journey about two weeks ago and I have already seen a difference. When I first started a weighed 15 stone, 9 3/4lbs. I weighed myself today and I have reached 15 stone, 0 3/4lbs. That is a total difference of 9lbs. That is amazing.
By Aliex Anne7 years ago in Longevity
