Donna V. Estes

Remember 10 points for healthy eating

The World Health Organization recommends that energy intake and consumption should be balanced, and the total fat intake should not exceed 30% of the total energy. It is more emphasized that the intake of saturated fat should be less than 10% of the total energy, and it is recommended that the intake of fat be shifted from saturated fat to unsaturated fat. So, what are saturated fats and unsaturated fats? How to distinguish and choose in life?