Christopher C. Pastor

Hidden nutrition master in the vegetable industry

There is a category of vegetables, which can be called the "Hermes" of the vegetable industry. They are highly praised by various healthy diet guides around the world. They have simple cooking process and high-quality dishes. In recent years, more and more studies have confirmed the various benefits of these vegetables, including many antioxidants, nutrients and sulfur compounds. This is cruciferous vegetables, including broccoli, broccoli, cabbage, cabbage, radish, purple cabbage, Brussels sprouts, arugula, kale, etc.