Is it true that walking can lower blood pressure?

Walking is the most everyday thing. People’s mobile phones have many apps that accumulate the number of steps. It can count how many steps you walk in a day. The more steps you take, the higher the number of likes. Gradually, the number of steps you walk has become a comparison. .

Walking has become a national action. Others will judge your amount of exercise today based on your WeChat steps. Walking has not only become a trend, it has also become the most important way for people to maintain their health, especially for people with high blood pressure. Is it reliable to lower blood pressure? Come and hear what the doctor says.

Is it really reliable to keep walking to lower blood pressure?

People are more and more advocating the way of keeping good health every day. It is undeniable that walking can reduce blood pressure to a certain extent. When people are walking, the blood circulation speed of the body will increase, which can stimulate the expansion of blood vessels. It has a certain auxiliary effect on lowering blood pressure, but it is difficult to achieve the purpose of lowering blood pressure only by walking.

For example, if you just go out to buy a dish, you will come back after walking a few steps. If you walk in this way, even if you reach 10,000 steps, you may not have the effect of reducing blood pressure.

The antihypertensive walking must be continuous. A fast walking of 5,000 steps may have a much better effect than the 10,000 steps put together in a day. Walking is also aerobic exercise. Walking fast for 30 minutes can improve the body’s metabolic capacity, soften blood vessels, and control. Blood pressure, so it’s unscientific to talk about the effect of exercise alone if you just say that walking can lower blood pressure.

So how many steps is the most appropriate for hypertensive patients to take a day?

There are many benefits to the body from walking, but it does not mean that the more steps you walk, the better. Everyone's physical fitness is different, the severity of the disease is different, and the requirements for the number of steps are also different.

If you are a middle-aged and young person with hypertension under the age of 45, it is recommended that you take 7000-1000 steps at a time. The physical fitness of this grade is better, and the amount of exercise the body can withstand is higher than that of the middle-aged and old people. A little more exercise. Good for the body.

For middle-aged hypertensive patients aged 45-60, it is better to walk 6000-8000 at a time every day. As the age grows, physical fitness gradually decreases, and the activity of bones also decreases. If you have to reach 10,000 steps, it may be harmful to people. The most effective way is to exercise within the range of the body’s tolerance due to injury to the knee.

For elderly hypertensive patients over 60 years old, it is recommended to take 4000-6500 steps a day. The elderly are a high-risk group of hypertension. After diagnosis, they generally need to take medicine to control it. Exercise alone is difficult to achieve the effect of lowering blood pressure. It can play a supporting role. The amount of exercise should not be too large. The body sweats slightly. Generally, the effect of sweating can be achieved at about 5000 steps.

Summary: Hypertension is a chronic disease. It cannot be controlled by one aspect alone. Walking does bring many benefits to the body, but with a reasonable diet, the effect of lowering blood pressure will be better. Keep your mouth open and open your legs. . If you are seriously ill, you may need to take medication, and at the same time you must maintain a good mood. The emotional changes of great joy and sadness will also affect blood pressure fluctuations. As a family member of high blood pressure, you should also be careful not to let the patient suffer too much in your daily life. Big stimulus.