David L. Murrell

How to eat healthy

Three meals with different focus Breakfast focuses on "energy supply". The human body can be refreshed after a night of sleep, empty stomach and intestines, and eat in the morning, and lay an irreplaceable foundation for the energy and nutrition we need for a day's activities. Studies have shown that if the food content and total calories of the day are exactly the same, eating a lot of breakfast will increase the body's energy consumption, produce a stronger sense of fullness, reduce the craving for sweets, and overall healthier. In other words, if some people like high-calorie foods, they can choose to eat them in the morning. Breakfast must have not only staple foods (bread, steamed bread, cakes, rice, porridge, etc.), but also protein foods (eggs, milk, meat, soy products), and at least one kind of vegetable or fruit, if you add a small handful Nuts, it would be more perfect. If you have no appetite in the morning, don't force yourself to eat a lot of food, but step by step. Start by drinking water and eating liquid food, such as drinking a small bowl of porridge, eating a small bowl of noodle soup, or drinking yogurt, soy milk, etc., to slowly cultivate interest in food in the morning gastrointestinal tract. As long as you persist for a period of time, the stomach and intestines know that food will come in at this time, and you can gradually develop the habit of secreting digestive juices regularly. When the appetite is gradually strong, you can increase the amount of food until it is normal.