When should folic acid be eaten? I have been pregnant for 3 months, do I need to eat it?

I believe that many women who are preparing for pregnancy or pregnancy are familiar with the drug folic acid. This is because it is necessary to take this drug during pregnancy or pregnancy to promote the growth and development of the baby.

However, many female friends are not very familiar with the timing of folic acid supplementation. Some people don't know when to start taking it, and some feel that after 3 months of pregnancy, they can stop taking folic acid. So what is the real situation? About how to eat folic acid, the doctor will briefly talk to everyone.

01 What does folic acid to eat during pregnancy mean?

Many female friends only know to eat folic acid, but they don't have a certain understanding of what folic acid is.

In fact, folic acid is a member of the B vitamin family. It can improve our cell proliferation and differentiation. It is an important nutrient for our body.

However, although folic acid is more important, our body has no way to synthesize it, so we need to supplement folic acid through external means.

Folic acid not only helps our health, but also helps pregnant women and fetuses. Specifically, what are the effects? I believe that many female friends will be curious about this, so let us learn about the benefits of folic acid.

02 Women taking folic acid during pregnancy and pregnancy play a significant role

For female friends during pregnancy and pregnancy, folic acid often plays a larger role than we think. If folic acid is not supplemented, it will even increase the risk of miscarriage. Therefore, female friends should pay attention to supplement folic acid in their lives.

①Promote the neural development of the fetus

For fetuses, in the early stages of pregnancy, it is often their neurodevelopmental stage, at which time the fetal brain cells will gradually form. If pregnant women have high levels of estrogen, they can promote the growth of brain cells and avoid cranial nerve malformations. Proper folic acid supplementation can also reduce the chance of miscarriage.

②Avoid vascular damage and reduce the risk of eclampsia and placental abruption

For pregnant women, with the development of the fetus, the level of folic acid that is more needed in the body will also increase. This is because when the blood vessels of pregnant women lack folic acid, abnormal conditions may occur, leading to eclampsia and placental abruption, so in life It is necessary to pay attention to the proper and correct supplement of folic acid and avoid these situations as much as possible.

③Too little folic acid supplement, the fetus will become stupid

Folic acid also plays an important role in the growth of the baby. If the lack of folic acid, the growth and development of the fetus in the uterus will often slow down.

At this time, after the child is born, not only the weight will drop, but also the intelligence will be affected. In other words, the child will become stupid. Therefore, in order to let the child be born, if the intelligence is normal, pregnant women must pay attention to it in time. Supplement folic acid.

In addition, folic acid supplementation can also help female friends prevent anemia and other diseases. Therefore, whether female friends are for fetal development or for their own health, they should pay attention to supplementing folic acid during pregnancy. No matter many women know about folic acid supplementation, But I can't remember the time of folic acid supplementation.

So specifically, what should women pay attention to when supplementing folic acid?

03 When should folic acid be eaten? I have been pregnant for 3 months, do I need to eat it?

Many female friends don’t know when to start taking folic acid, or after 3 months of pregnancy, they don’t think it is necessary to continue supplementing folic acid. So today the doctor will have a good chat with everyone about when to take folic acid.

When should I start taking folic acid?

Generally speaking, it is recommended that female friends should start taking folic acid appropriately at about 3 months of pregnancy to avoid problems with fetal neurodevelopment. However, it is usually taken in small doses at this time.

Why do you have to eat it so early?

Some people may be puzzled. In fact, this is because folic acid can maintain the proper level after 12 weeks of proper supplementation, so it needs to be taken as soon as possible.

Clinically, it is usually recommended to take folic acid until 3 months of pregnancy, because this is the rapid stage of fetal development. If the content of folic acid is too low, it may cause malformations.

But does this mean that you don’t need to eat it for 3 months?

In fact, it is not the case. In the middle and late stages of pregnancy, in order to promote the nutritional supplement of the fetus and reduce the occurrence of anemia and high blood pressure in pregnant women, an appropriate supplementary budget should be provided. The specific supplement amount should be based on your own physical fitness. Decided.

In addition, some people think that fathers-to-be also need to take folic acid. What is going on?

04 Dad-to-be must eat folic acid too? Regarding the precautions for eating folic acid, understand

Women need to supplement folic acid during pregnancy and pregnancy. Why do men need to take folic acid during this period? In fact, male friends supplemented with folic acid during this time to increase sperm concentration and promote the success rate of pregnancy. Especially male friends who eat less vegetables that contain natural folic acid in their diet, need to supplement folic acid appropriately. There are two other points that need your attention.

How to take the medicine: In addition, whether you are a male or female friend, you should pay attention to proper folic acid supplementation in your life to ensure that the dosage is correct. Generally speaking, use warm water to take the medicine to ensure the effect of the medicine.

At the same time, remind everyone that folic acid should be taken as a whole. In addition, folic acid may have side effects. If you find that you have stomach upset while taking the medicine, you should stop the medicine and perform related inspections.

Dosage: Generally speaking, although women take folic acid during pregnancy, although it is helpful to their health, they should also pay attention to avoid taking too much and control the dosage.

If you add too much, it will cause problems in the growth and development of the fetus, so pay attention to it in life.

In general, whether you are a male or a female friend, you should pay attention to proper supplementation of folic acid in your life. At the same time, you should also pay attention to the amount of folic acid taken and the way of taking the medicine to ensure that the medication is normal.

Conclusion: For female friends who are preparing for pregnancy and during pregnancy, they should pay attention to taking folic acid appropriately in life to promote fetal and own health problems. In addition, for male friends, if appropriate, folic acid should be supplemented appropriately. When taking folic acid in your life, you should also pay attention to avoiding the dosage and the way of taking the medicine.