advice
It takes a village to raise a family; advice and tips to make the most of yours.
Theme Bento Tutorial 2
[Healthy combination of civilian ingredients] Potato-potato + corn pancakes + green salad Office workers often do not do a day, is to stand for a day, the calf is often easy to swell, in addition to raising the leg, drink more water to relieve the swelling of the calf is helpful, you can also eat more potatoes, to eliminate the swelling of the calf is also very effective, because potatoes can more gently help the body to eliminate water. In particular, expectant mothers, who are more prone to swelling, should have at least one potato meal on Potato Day every week.
By malindajaci883 years ago in Families
Theme Bento tutorial
[Taste the exotic flavor] Korean bibimbap + cucumber marinated egg salad + small kumquat Beef is a meat with high nutritional value. Eating lean beef appropriately can prevent iron deficiency anemia, and beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of the body after intense training. Lean beef also has no negative impact on blood cholesterol levels, making it a healthy meat for office workers.
By malindajaci883 years ago in Families
Theme bento teach you office workers how to balance nutrition
For many office workers, the fast pace of life makes eating become the most easily neglected thing, most people choose canteen or takeaway food, a little careful will choose bento, but it is often the leftovers of the night before. Do NOT FEEL AT ORDINARY TIMES, EVERY ARRIVE AT THE END of the year WHEN PHYSICAL EXAMINATION IS dumbEYED, ALL SORTS OF faults APPEAR. Facing the result of physical examination that illuminates red light everywhere, although in the mouth shout crisis heavy, the following day is still as before however.
By malindajaci883 years ago in Families
Chicken and mushroom stew
The most famous Northeast dish ---- Chicken braised with mushrooms When it comes to Northeast cuisine, I think the most well-known dish is this chicken braised mushroom. Farmer-raised small native chicken with wild hazel mushroom, is absolutely a delicious mountain. The combination of chicken and mushroom is not only a perfect match in taste, but also a perfect match in nutrition to meet the first principle of modern diet: "one meat, one vegetable, one mushroom".
By mauryarron1513 years ago in Families
Nutritional value of hens
The old hen's tonic effect is higher, many long illness, thin people used to fill the body, especially fear of cold wind heavy, empty not to be replenished, old hen not only can replenish Qi and blood, but also can dispel wind, so it is much better than chicken (refers to the female chicken has not laid eggs). According to the habits of ordinary people, more like to eat tender chicken, do not love meat coarse bone hard old hen. But from the effect of dispelling wind and nourishing qi and nourishing blood, the older the hen, the better the effect. Because the old mother chicken more, more calcium, with simmering soup, the most suitable anemia patients and pregnant women, puerpera and people with weak digestive power supplement.
By mauryarron1513 years ago in Families
Home vinegar slide potato shreds practice
The vinegar slide potato shreds is my favorite home dish, because the method and material are very simple, it is a dish that everyone can cook, and it is easy to eat at ordinary times, so I never thought of taking photos and Posting. Because He Ran organic brown rice vinegar trial this opportunity, but can say I do this dish a few experiences:
By mauryarron1513 years ago in Families
The practice of preserved egg and lean pork porridge
Century egg has the effect of moistening lung, nourishing Yin and stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, the eggs also protect blood vessels. It also increases IQ and protects brain function.
By mauryarron1513 years ago in Families
The best food for autumn nourishment
1. Yam, it is "warm but not sudden, slightly fragrant but not dryness", has the role of strengthening the spleen and stomach, nourishing the lung and kidney, reinforcing weakness, and can reduce blood sugar, is a very good food for diabetic people. If you are interested, you can use yam instead of river rice to make rice porridge, which is healthy, nutritious and delicious.
By arnikaangel43 years ago in Families
