The practice of preserved egg and lean pork porridge

Century egg has the effect of moistening lung, nourishing Yin and stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, the eggs also protect blood vessels. It also increases IQ and protects brain function.

Preserved egg porridge is a delicious porridge, the main ingredients are preserved egg, pork, rice and so on. The practice varies from region to region. The following Xiaobian will share with you the practice of preserved egg lean pork porridge

Preserved egg porridge with lean meat

Raw materials: 150 grams of rice, 1 century egg, 1 fried dough stick, 100 grams of lean pork, 1/2 teaspoon of starch, a little cooking wine, scallion, 1/3 teaspoon of salt, 1 teaspoon of chicken essence.

The practice of preserved egg and lean pork porridge

1. Wash the rice, soak it for 30 minutes, add enough water and bring to a boil.

2, then turn to low heat and slow cook for 45 minutes, boil to porridge.

3. Shell and cut the preserved egg; Wash lean pork, slice, add starch, cooking wine marinate for 15 minutes.

4. Cut the churro into sections.

5. Add preserved eggs, lean pork, fried dough sticks, salt and chicken essence into the porridge and cook for 15 minutes until the soup is thick and sprinkled with scallions.

6, out of the pot can be loaded bowl.

Ingredient selection tips

1, put the egg in the palm of the hand gently OK, good quality of the egg trembling big, no vibration of the egg is poor quality;

2. Take the eggs by hand and shake them next to your ears. Good quality eggs have no sound, and poor quality eggs have sound. And the louder the voice, the worse the quality, even the bad egg or rotten egg;

Nutritional efficacy: Century egg is rich in minerals, and very few calories, fat, occasionally eating can stimulate digestion, increase appetite, promote nutrient absorption; Pork taste salty and slightly cold, nourishing the viscera, smooth the skin, tonifying the effect of Qi.

Beef has spleen and stomach, Qi and blood, in addition to moisture, eliminate edema, strong tendons and bones, and then with japonica rice porridge, more appropriate spleen and stomach gas, so maternal eating this porridge, can be robust spleen and stomach, Qi and blood filling, strong muscles and bones.

Tips for making soup

Coriander and century egg can be eaten together: coriander itself has the effect of clearing heat and detoxifying, and century egg can improve lung heat cough. Two collocation edible, have the effect of clearing heat and detoxifying, moistening lungs, treating cough.

Vinegar and century egg can eat together: century egg contains rich protein and fat, but the white and yolk contain a large number of soda ash components, if in eating century egg should add vinegar, so that its alkaline neutralization, so as not to harm gastrointestinal.

Pork is one of the most important animal food on people's table at present. Because pork fiber is relatively soft, connective tissue is less, muscle tissue contains more muscle fat, therefore, after cooking and processing meat taste is not delicious.

Therapeutic effects of pig lean diet:

Taste sweet and salty, sex flat, into the spleen, stomach, kidney meridian;

It has the effect of tonifying kidney and nourishing blood, nourishing Yin and moistening dryness;

It is mainly used to treat fever injury to jin, eliminate thirst and lose weight, kidney deficiency and weak body, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver Yin, moisturizing skin, benefiting both stool and relieving thirst.

Boiled pork soup can be urgently tonic due to lack of body fluid caused by irritability, dry cough, constipation and dystocia.