Theme Bento tutorial

[Taste the exotic flavor] Korean bibimbap + cucumber marinated egg salad + small kumquat

Beef is a meat with high nutritional value. Eating lean beef appropriately can prevent iron deficiency anemia, and beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of the body after intense training. Lean beef also has no negative impact on blood cholesterol levels, making it a healthy meat for office workers.

Korean rice

Main ingredient: lean beef 100g

Ingredients: 1/2 carrot, 1/2 cucumber, 2 black fungus

Seasonings: 1 TBSP (15ml) Korean barbecue sauce, 1/2 TSP salt, 1/2 TSP ground black pepper, a little cornflour

Preparation: Cut beef into coarse shreds, cucumber and carrot into thin shreds, black fungus after soaking and shred;

Practice:

1. Add a little salt, ground black pepper and cornflour to the shredded beef.

2. Marinate for more than 20 minutes;

3. Add a little oil to the wok while waiting and heat it up. Add shredded carrot and shredded agaric to the wok until soft.

4. Separate the wok, add a little oil, heat and put in the marinated beef shreds;

5. Stir-fry the beef until it turns brown, then add the Korean barbecue sauce.

6. Fry until the meat sauce is thick, reduce the juice, and set aside.

7. Place shredded carrot, shredded cucumber and shredded black fungus on the rice respectively, then add the fried beef shreds;

8. Mix well when eating, you can also add a proper amount of barbecue sauce together with rice bibimbap.

Cucumber marinated egg salad

Main ingredients: 1 egg

Ingredients: 1/2 cucumber

Seasonings: 1 TBSP (15ml) LIGHT SOY sauce, 1 TSP VINEGAR, 1/2 TSP GROUND black pepper, 1 TSP olive OIL

Preparation: Boiled eggs, cut cucumber into chunks;

Cucumber marinated egg salad

1. Peel off the shell of the hard-boiled egg, put it in the boiling gravy, and simmer for 20 minutes;

2. Cool the boiled eggs in the marinade and cut them into chunks.

3. Mix cucumber cubes and marinated egg cubes into the bento box;

4. Mix all ingredients well, put in another small box or bag, pour in and mix well while eating.

[Low-fat Energy Bento] Ginger onion chicken + nori rice ball + apple + cherry tomatoes

Office workers had better eat food rich in high quality protein, chicken protein content is higher, fat content is relatively low, very suitable for long-term sedentary people to eat. The protein content of chicken varies according to the cut, skin and no skin, and the general order from highest to lowest is skinless chicken, breast meat and thigh meat. Skinless chicken is low in calories compared to other meats. In addition, as a bento, should also pay attention to balanced nutrition, thick and thin collocation.

Ginger chicken

Main Ingredients: 2 chicken legs

Ingredients: 1 piece of green onion, 1 piece of ginger, 3 cloves of garlic

Seasoning: 15 peppercorns, 1 star anise, 1 tablespoon oil

Preparation: Finely chop the spring onion, ginger and garlic;

Ginger and scallion chicken

1. Bring the water to a boil, put in the Sichuan peppercorns and star anise, and then put in the washed chicken legs;

2. Cook chicken legs, remove and wash to remove foam, cut into small pieces for later use;

3. Put the chopped onion, ginger and garlic into a small container;

4. Separate the wok, put in a tablespoon of oil, then put in the right amount of spring onion;

5. Heat until the scallion turns brown. Pour the oil into the scallion, ginger and garlic while it is hot.

6. Mix the seasoning into the chicken when eating.