Theme bento teach you office workers how to balance nutrition

For many office workers, the fast pace of life makes eating become the most easily neglected thing, most people choose canteen or takeaway food, a little careful will choose bento, but it is often the leftovers of the night before. Do NOT FEEL AT ORDINARY TIMES, EVERY ARRIVE AT THE END of the year WHEN PHYSICAL EXAMINATION IS dumbEYED, ALL SORTS OF faults APPEAR. Facing the result of physical examination that illuminates red light everywhere, although in the mouth shout crisis heavy, the following day is still as before however.

Rather than worry, rather than fear, it is better to spend more thought, from today to change it, bring your own nutrition lunch to work, in fact, it is not difficult to do, but also can eat healthy and peace of mind. Recommend THE BENTO COLLOCATION OF A FEW PATTERN PROFUSION FOR EVERYONE TODAY, IT IS THE MEAL WITH SIMPLE OPERATION, GET UP EARLY IN THE MORNING EVERY DAY HALF AN HOUR CAN BE DONE. And balanced nutrition, coupled with careful modeling, can let us eat a fresh feeling every day, no longer worry about lunch

【 Balanced Lunch 】 Fried Rice noodles with Dutch beans and sausage + fruit salad + nuts

Rice noodles are easy to digest and relatively more suitable for lunch. Dutch beans, sausage and red pepper as a side dish can not only enhance the flavor of rice noodles, but also make the color more colorful and make people look more appetitive. A balanced lunch, in addition to starch is indispensable, it is best to match with fruits rich in vitamin C and nuts rich in high quality protein, unsaturated fatty acids for brain, it is very comprehensive.

Fried rice noodles with Dutch beans and sausage

Main ingredients: 100g rice noodles

Ingredients: 1 Cantonese sausage, 50g Dutch bean, 1 red pepper, 2 small rape, 1 small piece of ginger

Seasoning: 1/2 TSP chicken essence

Preparation: Slice salami thinly, chop Dutch beans, shred red peppers;

Stir-fried rice noodles with Dutch beans and sausage

1. Heat the wok, add a little oil, heat it up and put the sausage in;

2. Stir-fry a few times, then add the Dutch beans and red pepper shreds, stir quickly;

3. Stir-fry for about 1 minute, put in the rice noodles, and delimit with chopsticks;

4. Add chicken essence and fry well.

Fruit Salad

Ingredients: 1 orange, 8 strawberries

Dressing: 1 tablespoon salad dressing

Preparation: Peel oranges and wash strawberries;

Fruit salad recipe

1. Cut the strawberry in half with a knife;

2. Cut the orange into the right size pieces;

3. Mix the strawberries and oranges, add some salad dressing or yogurt, and mix well.

[Enjoy multiple flavors at once] Gong Bao potato shrimp ball + sesame rice + cucumber, cherry tomatoes

Nowadays, calcium seems to have caused most people's Chinese style, especially for white-collar workers, should be so. The calcium content of shrimp is very high, so we are in the diet of the day, had better have can eat shrimp or shrimp skin, will supplement the calcium in the body, zinc and other trace elements. In addition, milk, eggs also contain rich protein and calcium, calcium is good.

Kung pao Potato shrimp balls

Main ingredients: 1 potato (200g), 8 shrimp

Ingredients: 1 spring onion, 2 garlic cloves, 30g milk, 1 tablespoon water starch, 2 dried chili peppers, 10 Sichuan peppercorns, moderate amount of spicy peanuts

Seasoning: A LITTLE SUGAR, A LITTLE SALT, 1 TBSP LIGHT SOY SAUCE, 2 TSP VINEGAR, 1/2 TSP SCALLION, GINGER AND GARLIC POWDER, 1/2 TSP BLACK PEPPER

Preparation: Wash the potatoes and slice them thickly. Remove the heads and strings from the shrimp.