Double melon slimming soup

Double melon slimming soup

Ingredients: 150g loofah, 200g wax gourd, 5g laver.

Seasonings: chopped green onion, chopped ginger, salt, monosodium glutamate and stock.

Double melon slimming soup practice

1. Peel the loofah, rinse and cut into sections; Peel, seed and slice the wax gourd.

2. Heat the wok, put the green onion, ginger in the wok, add loofah, wax gourd stir-fry for a moment, add the stock, boil for 10 minutes, add nori, salt, MSG seasoning can be.

Benefits: This soup can purify and cool the blood

Nutritional tip: Loofah contains citrulline, which can purify and cool the blood. It also contains rich vitamin C, which helps fight free radical damage to the skin. Wax gourd has a good diuretic effect, and contains propylene glycol and crude fiber, has the effect of weight loss; Laver also has a good detoxifying effect.

Oatmeal is one of the most nutritious grains, long-term use can make you more and more beautiful, in addition to oatmeal can also improve constipation, kidney and other functions. It's soft and creamy, perfect for breakfast. It is also a variety of ways to eat, each has a taste

Oat rice contains a variety of enzymes, these enzymes can delay the aging of human cells, inhibit the formation of age spots, have the effect of weight loss, can maintain a slim and perfect figure. Oats rich soluble fiber can promote cholic acid out of the body, reduce the content of cholesterol in the blood, reduce the intake of high fat food, but also because soluble fiber will absorb a lot of water, satiation is very strong, eat often, the effect of weight loss is particularly good.

Oatmeal is usually used to soak in milk to eat, in fact, occasionally with oatmeal to do a rice, more can play a beauty, anti aging role. You can put oats, black glutinous rice, brown rice, white rice, soybeans, soybeans, lotus seeds, coix seed, red beans and other water soaked for 1 hour, and then cooked. Babao rice has more adequate food dietary fiber and sugar, suitable for staple food.

Pure oats: Pure oats are high in protein, fiber, minerals, and vitamins that "nutritional cereals" can't match. Only foods with trade names like "plain oatmeal" or "vegan oatmeal" are actually oats. Morphologically, they are crushed oats with basically no added ingredients.

Oats, also known as naked oats, Yumai, etc. Naked oats occupies a higher position in cereal crops as far as nutritional value is concerned. It has few of the major drawbacks of other grains and cereals, and its nutritional content is comprehensive and reasonable. Naked oats and other cereals three major nutrients content is shown in Table 6. Table 6 Comparison of three naked oats nutrients content with other cereals

Naked oats contain significantly more protein than cereals. Naked oats protein contains all the essential amino acids needed by the human body, especially rich in lysine; Naked oats also contain more fat than regular grains. Therefore, after eating naked oats food, do not feel hungry for a long time. Naked oats fat contains a large amount of linoleic acid, it has the effect of reducing blood lipid; Naked oats contain less sugar than ordinary cereals, so they are most suitable for diabetics. Naked oats contain saponins and rich dietary fiber, reduce serum cholesterol, triglyceride, B lipoprotein and enhance satiety, weight loss and other effects.

Naked oats are usually eaten naked oats flakes into milk for cooking. You can also use naked oats to make oat rice: naked oats, black glutinous rice, long glutinous rice, brown rice, rice, soybeans, lotus seeds, job's tears, red beans and other water soaked for 1 hour, cooked. Babao rice has higher nourishing and nourishing effect.