Simmer old mother's chicken soup

Simmer old mother's chicken soup

Ingredients: half chicken, half lettuce, a handful of enoki mushrooms.

Seasonings: water, salt, cooking wine, ginger.

The practice of braising old mother's chicken soup

1. Clean the chicken, clean the onion and ginger and set aside.

2. Wash lettuce and enoki mushrooms and set aside.

3. Bring the chicken to a boil in cold water, skimming off the foam.

4. The cooking wine, onion, ginger, into the pot, fire to boil, switch to simmer for about 2 hours.

5. Poke with chopsticks, the chicken is crisp, then add lettuce, enoki mushrooms.

6. When the lettuce is crisp, add, sprinkle with chives or goji berries, and serve.

A bowl of delicious chicken soup cooked, delicious!

Tips for making soup

Enoki mushroom and chicken can eat together: ENokI mushroom and chicken have blood nourishing effect, both collocation edible, also have the effect of tonifying qi and blood. Can be used for women postpartum deficiency.

Enoki mushroom and tofu can be eaten together: intellectual and strong body, cancer cells have obvious inhibitory effect, suitable for malnutrition, hyperlipidemia, hypertension, high cholesterol, vascular sclerosis, diabetes, obesity, cancer patients eat

Flammulina velutipes is the alias of Stereophyte, frozen fungus, pecuniary fungus, pecuniary fungus. Most parts of the country.

Pilus 2~S cm in diameter, oblate hemiform when young, gradually flattening, slightly raised in the middle, yellow pleated to pale yellow-brown, with short villous, cinnamon in the middle, milky yellow with fine stripes, smooth when wet. The meat is white and thin. Ruffles white to milky or pink, curved, dense, unequal in length. The stalk is 3~7 cm long, 01~1 cm thick, with yellowish-brown or dark brown short villi, fibrous, soft inside, the base is more expanded and extends down like the false root and close together. Spores colorless or pale yellow, smooth, long oval. Sacs fusiform, apically obtuse rounded. Summer, autumn harvest fruiting body, fresh use, dry system.

[Nutritional and Functional Components]

Every 100 grams of fresh flamenopsis contains 26 grams of protein, 06 grams of fat, 1.1 grams of dietary fiber, 4.7 grams of carbohydrate, 0.8 grams of ash, 30ug of carotene, 5ug of retinol equivalent, 0.16 mg of thiamine, 027 mg of riboflavin, 3.3 mg of niacin, 1.40 mg of vitamin E1.40 mg, 260 mg of potassium, 1.8 mg of sodium and calcium Trace, magnesium 16 mg, iron 0.8 mg, manganese 0.081g, zinc 0.68 mg, copper 0.101g, phosphorus 116 mg, selenium 063ug, and small amounts of other polyglycans.

【 How to eat 】

Flammulina velutipes can be burned, fried, mixed, boiled soup, side dishes. Common dishes made from flammulina velutipes and their therapeutic effects are as follows:

(1) red date mushroom soup 100 grams, 100 grams of red date, cooking wine, salt, monosodium glutamate, ginger, vegetable oil each amount. The water hair enoki to miscellaneous wash, red dates wash. Add clarified enoki mushrooms to soak in water, enoki mushrooms, red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, an appropriate amount of water and a little vegetable oil, seal it with brown paper, steam it for about 1 hour, then take the cup out of the cage. Efficacy: Often can be used as a variety of qi and blood deficiency, spleen and stomach weakness less food, hepatitis, gastric ulcer, hyperlipidemia, cancer patients health food use. Ordinary people can enhance the ability of disease resistance, disease prevention, intelligence and brain health.