Theme Bento Tutorial 2

[Healthy combination of civilian ingredients] Potato-potato + corn pancakes + green salad

Office workers often do not do a day, is to stand for a day, the calf is often easy to swell, in addition to raising the leg, drink more water to relieve the swelling of the calf is helpful, you can also eat more potatoes, to eliminate the swelling of the calf is also very effective, because potatoes can more gently help the body to eliminate water. In particular, expectant mothers, who are more prone to swelling, should have at least one potato meal on Potato Day every week.

Crispy rice potatoes

Ingredients: 2 medium sized potatoes

Ingredients: 1 winter vegetable, 1 chives, 1 coriander.

Seasoning: appropriate amount of salt, a little chicken essence, 2 TSP sesame oil, appropriate amount of chili powder.

Preparation: Cut cilantro into sections and spring Onions into small pieces.

The recipe for rice crust potatoes

1. Wash the potatoes, leave their skins on, put them in a pot, add plenty of water and cook until done.

2. Remove and cool in cold water.

3. Once the potatoes have cooled, peel off the skins.

4. Cut the peeled potatoes into small pieces.

5. Put a little oil into the pot and heat it up.

6. Simmer the potatoes until golden brown. Color one side and fry the other side.

7. Put the fried potato cubes into the basin and add a little chicken essence.

8. Add salt to taste.

9. Sprinkle in another layer of cayenne pepper.

10. Add 2 teaspoons sesame oil.

11. Top with chopped cilantro.

12. Add chopped winter vegetables and mix well.

Special note

1. Do not remove the skin when boiling potatoes, otherwise there will be a lot of moisture and affect the taste of finished products.

2. Be careful not to cut the potato cubes too finely, so as not to copy and stick.

3. You don't need too much oil for the potatoes, just a thin layer to cover the bottom of the pan.

4. When frying potatoes, do not turn them randomly. When they are brown and firm, turn them over.

Food Tips

Potatoes and beef go together: not only do they taste good, but they are also rich in folic acid, which protects the stomach lining

Beans and potatoes can eat together: can prevent and cure acute gastroenteritis, vomiting diarrhea

[Make your brain smarter] Braised fish with sauce + red bean and oat rice with mixed grains + laver and egg blossom soup + orange

Fish is rich in amino, lecithin, potassium, calcium, zinc and other trace elements, white-collar with a large brain, eat more fish brain effect is the best. Don't be afraid to eat fatty fish, because the fatty acids in fish oil are good for the body's brain and heart. Multigrain rice is more nutritious than plain white rice and contains dietary fiber to aid digestion.

Burn fish sauce

Main ingredient: 1 carp

Ingredients: 1 small piece ginger, 1 spring onion, 2 cloves garlic

Seasoning: 1 tablespoon barbecue sauce, a little water

Preparation: Cut the carp into sections, chop the onion, ginger and garlic;

Braised fish cubes in sauce

1. Heat the wok and add a little oil;

2. Add onion, ginger and garlic and fry until fragrant;

3. Add the carps and stir-fry for 2 minutes.

4. Add some water and bring to a boil.

5. Add the barbecue sauce and fry well with a spatula.

6. Cover the pot and simmer until the water is drained.

Nori egg blossom soup

Main ingredients: 1 laver, 1 egg

Seasoning: 1 spoon chicken essence, water amount

Preparation: Beat eggs well;

Nori egg blossom soup

1. Heat the pot and add some water;

2. When the water comes to a boil, add nori and cook for 30 seconds.

3. Put in the beaten egg, quickly beat the egg with chopsticks;

4. Add 1 tablespoon chicken essence to taste, remove from heat and serve.