Braised Duck soup with cordyceps flowers

1. Clean the duck, blanch the blood directly under cold water, wash and reserve.

2. Wash sand ginseng, jade bamboo and wolfberry with clear water and drain.

3. Red dates are washed and removed. Cordyceps sinensis water is washed with water, and then added to the bubble for 5 minutes.

4. Put the blanched duck and ginger into the saucer.

5. Add the reserved soup ingredients, including the water of cordyceps sinensis.

6. Then add boiling water until the saucepan is about 70 to 80 times full.

7. Simmer in the stew mode for about 3 hours, and add salt to taste before serving.

Autumn dry heat, dry injury of body fluid, people will feel dry throat dry nose, dry skin, chapped, stool stasis, thirst to drink. The key to diet is nourishing Yin moistening dryness, nourishing qi, so autumn diet should be light and moist, milk, soybean milk, soup porridge is necessary drinks, diet to "nourishing Yin moistening lung" as the basic principle.

Foods that nourish Yin and moisten driness include sesame, pear, water chestnuts, honey, tremella, lily, apple, banana, grape, vegetable, turnip, lotus root, bean products, etc. Also should be "less octanogenic acid". Because hot food is easy to dry. Sour food can produce fluid, eat less scallion, ginger, garlic, pepper and other spicy food; Eat more sour fruits, such as citrus, hawthorn, pomegranate, grapes and so on. For old people with weak stomach, you can drink some health porridge in the morning to promote bone production.

Due to dry autumn, dry evil wounding, easy to consume human body fluid, the elderly are prone to dry stool, should eat more food containing higher dietary fiber such as fruits, vegetables, tubers to moisten bowel defecation. Staple food should also have a certain amount of coarse grains and whole grains. Food rich in dietary fiber can not only increase stool volume, but also prevent and treat some other senile diseases. Therefore, the elderly often eat tofu residue, coarse grains, oatmeal, bananas, cabbage, cabbage, carrots, celery and other foods rich in dietary fiber is very beneficial. In addition, we can also use traditional Chinese medicine to promote lung and phlegm, nourish Yin and benefit qi to make our own therapeutic food for autumn health care, such as ophiopogon porridge, lily porridge, almond and Sichuan shellfish glutinous rice porridge, black sesame porridge, almond soup, lily and tremella soup, Sichuan shellfish steamed pear, etc. According to THE CHARACTERISTIC OF AUTUMN, CAN TAKE A FEW vitamins kind preparation appropriately, in order TO complement FOOD INadequacy.

Generally speaking, autumn health can be divided into three stages: early autumn, mid autumn and late autumn. In early autumn, the taste of food should be reduced to increase acid, in order to raise liver qi. Ancient medical experts believed that in autumn, vegetation scattered, air clear wind and cold, saving cold, to prevent disease, it is appropriate to nourishing things to angry. "Sishi Zuanyao" said: "Take wolfberry dipped in wine drink, bear old."

Mid-Autumn hot, dry climate, easy to fatigue. At this time should eat more fresh less oily food. Next, should eat contain vitamin and protein more food. Modern medicine believes that autumn dryness should be more food containing vitamin A, B, C, E, such as carrots, lotus root, pear, honey, sesame, fungus and so on to nourish blood moisten dryness, improve the resistance to autumn dryness, disease resistance.

Late autumn season, the incidence of myocardial infarction increased significantly. Experts point out that the peak of myocardial infarction is around the turn of autumn and winter (around November). Hypertensive PATIENT, THE BLOOD PRESSURE OF THE TURN OF AUTUMN AND WINTER OFTEN WANTS THE LEFT AND RIGHT SIDES OF 20 MILLIMETER MERCURY COLUMN OF THE BLOOD PRESSURE INCREASE COMPARED WITH SUMMER, CAUSE THE OBSTACLE OF CORONARY ARTERY CIRCULATION EASILY BECAUSE OF THIS. At this time, attention should be paid to the intake of food rich in protein, magnesium and calcium in daily diet, which can effectively prevent cardiovascular and cerebrovascular diseases and also prevent the occurrence of cerebrovascular accidents. Avoid eating too full, dinner with eight full is appropriate, morning drink a cup of boiled water, in order to dilute the blood. During the day, drink more weak tea, insist on drinking two or three cups of tea every day, has a health effect on the heart.

tip

In addition to Yang deficiency constitution, do not eat too much warm food or medicine after the start of autumn, such as ginseng, deer. Velvet, cinnamon, etc., otherwise it is easy to aggravate autumn dryness.