malindajaci88
Stories (5)
Filter by community
Theme Bento Tutorial 2
[Healthy combination of civilian ingredients] Potato-potato + corn pancakes + green salad Office workers often do not do a day, is to stand for a day, the calf is often easy to swell, in addition to raising the leg, drink more water to relieve the swelling of the calf is helpful, you can also eat more potatoes, to eliminate the swelling of the calf is also very effective, because potatoes can more gently help the body to eliminate water. In particular, expectant mothers, who are more prone to swelling, should have at least one potato meal on Potato Day every week.
By malindajaci883 years ago in Families
Theme Bento tutorial
[Taste the exotic flavor] Korean bibimbap + cucumber marinated egg salad + small kumquat Beef is a meat with high nutritional value. Eating lean beef appropriately can prevent iron deficiency anemia, and beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of the body after intense training. Lean beef also has no negative impact on blood cholesterol levels, making it a healthy meat for office workers.
By malindajaci883 years ago in Families
Theme bento teach you office workers how to balance nutrition
For many office workers, the fast pace of life makes eating become the most easily neglected thing, most people choose canteen or takeaway food, a little careful will choose bento, but it is often the leftovers of the night before. Do NOT FEEL AT ORDINARY TIMES, EVERY ARRIVE AT THE END of the year WHEN PHYSICAL EXAMINATION IS dumbEYED, ALL SORTS OF faults APPEAR. Facing the result of physical examination that illuminates red light everywhere, although in the mouth shout crisis heavy, the following day is still as before however.
By malindajaci883 years ago in Families
