The best food for autumn nourishment

1. Yam, it is "warm but not sudden, slightly fragrant but not dryness", has the role of strengthening the spleen and stomach, nourishing the lung and kidney, reinforcing weakness, and can reduce blood sugar, is a very good food for diabetic people. If you are interested, you can use yam instead of river rice to make rice porridge, which is healthy, nutritious and delicious.

2. Honey, it is nature endowed human good food, rich in nutrition, and has a strong body, improve intelligence, improve heart muscle and so on. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary atherosclerosis, lung disease, etc. In the autumn often take honey, not only conducive to the rehabilitation of these diseases, but also can prevent autumn dryness for human body harm, play a role in moistening the lung, lung. But AT PRESENT THE BRAND OF HONEY ON THE MARKET IS MORE MIXED, WHEN CHOOSE AND BUY, MUST NOTICE WHETHER COMPOSITION IS PURE ENOUGH, BEWARE OF COUNTERFEIT.

3. Quail egg, it is A good tonic, rich in protein, brain phospholipin, lecithin, lysine, cystine, vitamin A, vitamin Bi, iron, phosphorus, calcium and other nutrients, can replenish Qi and blood, strengthen tendons and bones. Long-term consumption, anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis and other patients have a tonic effect.

4. Sesame is rich in important minerals such as calcium, iron, magnesium and zinc, as well as fiber and protein. In addition, lignans and plant sterols in sesame seeds are effective in lowering cholesterol. Sprinkle them on salads, grilled meats or breads for flavor and added nutritional value.

5. Peppers, green peppers contain A large number of antioxidants, such as vitamin A, vitamin C, can effectively fight free radicals, protect cells. In addition, red peppers are rich in carotenoids, which may reduce the risk of cancer.

6. Sunflower seeds, it contains fat can reach about 50%, which is mainly unsaturated fat, and not cholesterol; It contains up to 70% linoleic acid, which helps to lower blood cholesterol levels and protect cardiovascular health. It also contains essential nutrients such as multivitamins, folic acid, iron, potassium and zinc. In addition, its protein contains arginine. Arginine is essential for the production of semen. A few sunflower seeds a day is good for a fertile man.

7. Garlic, which contains a large number of phytochemicals such as allicin and saponins. These substances contribute to its anti-inflammatory and antioxidant properties, which contribute to heart health. Other studies have shown that garlic can effectively reduce cholesterol content, and has the effect of anti-clotting, lowering blood pressure.

8. Legumes, which are not only rich in carbohydrates, but also extremely rich in protein, as well as a variety of healthy minerals, vitamins and fiber. Eating beans has been shown to lower cholesterol levels in the blood, which has been linked to heart disease in the fall and winter.

9. Black pepper, which has zero calories and a gustatory effect, is also high in capsaicin, which has anti-cancer properties and can reduce inflammation, essentially preventing a variety of chronic fall diseases.

In order to prevent multiple respiratory diseases in winter, in addition to pay attention to the food with the effect of nourishing lung and benefiting qi, 1-3 walnut meat (even purple clothes) and 1-3 pieces of ginger can be chewed and eaten.

For the people who need to be replenished in winter, it is the best time to adjust the spleen and stomach and play the "bottom supplement". The bottom supplement can be fed with Gordon Euryale, red dates or peanut kernel and brown sugar stew, or stew beef with Gordon euryale.

After the bottom supplement, spleen and stomach health, winter can rest assured to supplement. In addition, dairy products, beans and fresh vegetables, fruits should eat more, medicine and excellent water chestnut, chestnut is also good for regulating spleen and stomach, they have buzhong Yiqi, appetizer thirst, solid kidney nourishing essence and other effects.