anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Overcome Anxiety
Anxiety is a common yet complex emotional experience that affects millions of people across the globe. It can be triggered by daily stress, major life transitions, unresolved trauma, or even seemingly minor challenges. For some, anxiety becomes a constant companion interfering with work, relationships, health, and overall quality of life.
By Family Psychology Place6 months ago in Psyche
Effective Ways to Overcome Anxiety Today
Are you feeling overwhelmed by daily life? Anxiety can be tough, but there are ways to relieve it. You don't have to let anxiety control you. By learning to calm your mind and body, you can reduce anxiety and take back control.
By Shoaib Afridi6 months ago in Psyche
Is Anxiety a Disability? How to Secure Disability Benefits
Anxiety disorders are more than emotional distress; they can severely impact on a person to work in his/her normal life, including being able to hold a job. There are a lot of questions by many people with anxiety disorder that wonder whether or not they are disabled enough to receive disability aid. In this post, we will answer the question “Is Anxiety a Disability? whether anxiety disorders would enable you to obtain disability benefits, and how to apply to receive help.
By PURE HEALTH BLOGS6 months ago in Psyche
Under the Gaze: The Psychology of Social Pressure
Introduction To be human is to live in relation to others. From birth to adulthood, our thoughts, emotions, and behaviors are continuously shaped by the people and norms around us. While this interconnectedness is fundamental to development, belonging, and social survival, it also carries an invisible weight: the pressure to conform, to meet expectations, and to perform according to standards often beyond our control. This phenomenon, known as social pressure, is not just a matter of peer influence or societal rules—it is a psychological force that deeply impacts our identity formation, decision-making, and emotional well-being.
By Siria De Simone6 months ago in Psyche
10 Proven Natural Treatments for Anxiety and Depression That Actually Work
Living with anxiety and depression can feel overwhelming, but there are natural treatments that can help you find relief, often without the side effects of medications. If you're exploring an alternative path to healing, you're not alone. Many individuals in Utah and across the country are turning to natural methods for managing their mental health. In this guide, we’ll walk you through 10 proven natural treatments for anxiety and depression that actually work, backed by research and real-world results.
By Muna Grace6 months ago in Psyche
Social Media and Anxiety: The Neuroscience Behind Constant Comparison. AI-Generated.
Social Media and Anxiety: The Neuroscience Behind Constant Comparison We open our phones with a swipe and step into a world where everyone seems to be living their best lives. Smiling faces, perfect bodies, exotic vacations, career milestones—all served up in a never-ending scroll. At first glance, it feels harmless, maybe even motivating. But underneath that glittering surface, a silent war brews in the mind. As likes pour in for others and silence greets our own posts, a subtle unease sets in. That unease, over time, often turns into something deeper: anxiety. And the science shows—it’s not all in your head.
By Muhammad Hussain6 months ago in Psyche
Therapy Didn’t Heal Me — It Helped Me Start Over
I used to believe that healing meant going back to who I was before everything broke. That somehow, through therapy, I would find a way to become her again—the girl who laughed easily, trusted quickly, and didn’t wake up every morning with a knot in her stomach.
By Azmat Roman ✨6 months ago in Psyche
I Didn’t Know It Was Trauma Until I Couldn’t Breathe
I used to think trauma looked like something dramatic. A car crash. A violent assault. War. The kind of stuff you see in movies, raw and loud. I didn’t know trauma could sit quietly inside you, like a sleeping dog. Until one day, it wakes up, snarling.
By Azmat Roman ✨6 months ago in Psyche
Crawling Back To You
More times than I can count, I've sat wondering who I truly was beneath all of the shame. I wondered if I was brilliant or if I was truly destined to remain in this child-like state of confusion. Walking the world wondering my purpose as I hide in the shadows of who I knew I wasn't, yet who I'd always been. I'd been dripping in a victimhood so carefully built by those around me who claimed that their love for me meant more than what society views love and friendship as today. I spent so much time in the comfort of being the victim that I hadn't paid any attention to the fact that while these people were building this victimhood, I was handing them the nails and hammer.
By The Darkest Sunrise6 months ago in Psyche
Why Does Anxiety Feel Worse at Night? Causes and How to Calm It
During the day, life is loud. Conversations hum in the background. Notifications ping. Tasks pile up. Your brain stays busy with to-do lists, responsibilities, and distractions. But then the sun sets. The world goes quiet. And for many people, that silence brings something else: anxiety.
By Richard Bailey6 months ago in Psyche
