anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Memory, Trauma, and Healing:
Trauma leaves more than scars—it rewires the brain, reshapes our memories, and lingers in the body long after the moment has passed. Whether it’s a single catastrophic event or prolonged emotional abuse, trauma can alter how we store memories and experience the world. But the good news is: science now offers deeper insights into how healing can happen.
By Shoaib Afridi6 months ago in Psyche
Morning Anxiety: Why It Happens and How to Stop It Before It Starts
What Is Morning Anxiety? Morning anxiety isn’t just waking up in a bad mood or feeling grumpy before coffee. It’s a pattern of waking up with a racing heart, tight chest, spinning thoughts, or an overwhelming sense of dread before the day even begins.
By Richard Bailey6 months ago in Psyche
Remote Work with Depression and Anxiety: Help or Hindrance?
Remote work has become more than a trend, it's a cultural shift. For many, it offers the flexibility they’ve always craved. For others, it introduces new challenges that are difficult to articulate, especially for those navigating depression and anxiety.
By Richard Bailey6 months ago in Psyche
Healing as a Neurodivergent: A Journey Back Home to Myself
Being neurodivergent, the experience of healing feels like coming home. For years, I was told that Autism and ADHD are simply different brain designs—lifelong static conditions. I was taught that I would always need to manage my mind by restricting myself. For example:
By Neurodivergent-Soul2Soul6 months ago in Psyche
Soul, Mind, Body: Finding the Real Center of Gravity.
I used to think of the soul, the mind, and the body as parallel tracks. Close, maybe touching at points, but still running separately. That idea worked for a while. It felt clean. But reality didn’t agree.
By Beyond The Surface6 months ago in Psyche
Voices in the Walls of Apartment 407
I never believed in ghosts. In fact, I laughed at people who did. That was before I moved into Apartment 407. It was the start of winter when I shifted into the small two-bedroom flat in the heart of the city. The rent was suspiciously cheap for the area, but the building manager simply shrugged and said, “The last tenant moved out in a hurry. You know how people are.” He handed me the keys and avoided eye contact.
By Mehtab Ahmad6 months ago in Psyche
