mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Importance of Self-Care for Mental Health: More Than a Luxury, It's a Lifeline
Redefining Self-Care Self-care is often misunderstood. For some, it conjures images of spa days, scented candles, and cozy nights with a good book. While those things can be part of self-care, the true essence of it goes much deeper.
By Richard Bailey8 months ago in Longevity
From Lab to Life: The Promise of Stem Cell Therapy
I never thought I’d find hope in a lab report. But when science and suffering collide, sometimes a miracle wears a white coat.
By Salman khan8 months ago in Longevity
Why Stubborn Fat Clings To Your Body No Matter How Healthy You Eat
You clean up your meals, cut out junk, follow the rules, and still, nothing changes. The mirror shows the same soft belly. The jeans still feel snug. The numbers on the scale barely move. At some point, it starts to feel unfair—like your body is holding a grudge you didn’t know you had. The problem isn’t your effort. It’s what your body is doing behind your back.
By Ojo8 months ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadia8 months ago in Longevity
Wired for Resilience: How the Brain Adapts to Mental Stress
In today’s fast-paced world, stress is a constant companion. From workplace pressure to personal challenges, we are continually navigating a web of emotional demands. Yet, despite the toll stress can take, humans possess a remarkable capacity to adapt. This ability—resilience—isn’t just a trait we’re born with; it's a skill shaped by our brain’s intricate wiring and response systems. Understanding how the brain adapts to mental stress reveals not only the science behind resilience but also practical ways we can strengthen it.
By kritsanaphon8 months ago in Longevity
Remember Who You Are
We know who we are. We’ve always known. But we’ve forgotten. Or rather… we were made to forget. By whom? That’s a good question. A question of life and death.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
Breathe, Bend, Begin Again: How Yoga Helped Me Reclaim Balance
The Breaking Point Two years ago, I found myself in a place I didn’t recognize. On paper, life looked fine. I had a decent job in marketing, a one-bedroom apartment in a quiet part of town, and a busy social life. But inside, I was spinning.
By Fazal Hadi8 months ago in Longevity
When Self-Care Becomes a Burden: The Quiet Pressure to Always Be "Healing"
It started off as something gentle. A bath after a long day. A walk in nature. Saying no to things that drained you. “Self-care” became a lifeline during hard times—especially through the chaos of the pandemic.
By The Healing Hive8 months ago in Longevity
Title: 10 Brutal UK Fitness Challenges I Want to Conquer (Because Comfort is Killing Me)
It starts as a whisper. Not the kind you hear. The kind you feel. A discomfort that doesn’t scream but lingers just beneath the skin. You wake up, do your routine, scroll through familiar apps, laugh at things that don’t really deserve it, then fall asleep with that odd little knot in your chest. Something’s missing. But you can’t quite name it.
By Fittux8 months ago in Longevity
Understanding Alzheimer’s: Causes, Symptoms, and Hope
A Quiet Thief of Time Imagine sitting across from someone you’ve known all your life—your mother, father, spouse, or best friend—and they look at you with eyes that no longer recognize your face. It’s not just forgetting a birthday or misplacing keys. Alzheimer’s is a slow, painful unraveling of a person’s identity. It’s often called the long goodbye—a cruel thief of memories, language, emotions, and eventually, life.
By Salman khan8 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon C8 months ago in Longevity