mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Unlocking More Freedom By Escaping The Hamster Wheel
Life can feel a lot like a ‘hamster wheel’ the older you get. The responsibilities, bills, obligations, and societal expectations can pile up without you even noticing at first. The hustle and bustle of life can keep us trapped without a way out. I am hopeful that everyone reading this article can find a way to escape at some point in the sense that you keep pursuing a life that is freer, more fulfilling, and less constricted than what is expected of you rather than what you are wishing for.
By Ben W7 months ago in Longevity
Why Are We So Divided Online?
Introduction The internet has changed the way we live, talk, learn, and think. In just a few decades, it has brought people from around the world together. You can now talk to someone in another country, watch the news in real time, or learn almost anything with just a few clicks.
By Asad Khan7 months ago in Longevity
How I Lost 10kg Without a Gym My Home Workout Routine
Losing weight has always felt like a mountain I couldn’t climb. I’ve tried diets, paid for gym memberships I barely used, and downloaded more fitness apps than I can count. Nothing stuck.
By Hassam khan8 months ago in Longevity
Redefining “Productive” During Depression
We live in a world obsessed with productivity. "Keep grinding." "Make every day count." "Work hard, play hard." But what happens when you’re depressed—when simply existing feels like a battle?
By Irfan Ali8 months ago in Longevity
Why Micro-Moments Are the New Battleground for Self-Care
Introduction In a world moving faster than ever, self-care has evolved—from extended spa days to bite-sized, meaningful micro-moments throughout our day. Want to wake up more energized, reduce stress, or squeeze in mindfulness? Forget the weekend retreats and grab a two-minute midday breath. Today, self-care is in the details, not the downtime.
By Junior Abdul8 months ago in Longevity
The Girl Who Replanted Her Father’s Dream
Chapter 1: The Dusty Rooftop Ayesha was 19 when the pandemic ended. The city of Lahore was awake again — but something still felt asleep inside her.
By GoODTIME8 months ago in Longevity
Home for Monks: A Life of Solitude and Spiritual Purpose. AI-Generated.
In a world consumed by constant motion, noise, and distraction, there exists a quiet sanctuary where time slows and inner peace takes center stage—the monastery. Often referred to as a “home for monks,” these sacred spaces are far more than architectural structures tucked away in remote valleys or mountain ranges. They are living communities designed to foster spiritual discipline, mindfulness, and a life detached from worldly desires.
By Asad Ali8 months ago in Longevity
The Power of Slowness
What if everything you believe about success and productivity is wrong? In a world addicted to speed—fast food, fast fashion, fast Wi-Fi—we’ve come to associate slowness with laziness, weakness, or failure. But what if slowing down is not only healthier, but actually smarter? Across the globe, from Scandinavian schools to Japanese tea ceremonies, a quiet revolution is emerging: the celebration of slowness. And this movement is more than a lifestyle trend. It’s a radical shift in how we live, work, and think.
By Bubble Chill Media 8 months ago in Longevity
The Ultimate Guide to Lasting Knee Health: A Holistic Approach to Strength, Flexibility, and Pain Relief
Knee pain. It's a common complaint, whether it stems from an old injury, everyday wear-and-tear, or the rigours of an active lifestyle. That nagging ache, the stiffness when you stand up, or the sharp twinge that stops you in your tracks – it can truly hinder your enjoyment of life. Many people jump from one temporary solution to another, seeking quick fixes. But what if there was a way to build lasting knee health, addressing the root causes of discomfort while also providing relief when you need it most?
By Luqman Hussain8 months ago in Longevity
How 5 Minutes of Silence Can Reset Your Brain
Silence is rare these days. Real silence—not just background noise turned low, but the kind that makes you hear your own breath, your heartbeat, the subtle hum of life around you.
By Black Mark8 months ago in Longevity
How Exercise Can Help You Live a Longer Life
Exercise has long been known to be beneficial for physical health, and recent studies have shown that it can also have a significant impact on one's lifespan. Engaging in regular exercise has been linked to a variety of health benefits, including a reduced risk of chronic diseases, improved mental health, and a longer lifespan. In this article, we will explore how exercise can help you live a longer life and provide tips on how to incorporate exercise into your daily routine.
By Zafar Iqbal Mohsin8 months ago in Longevity
The Health Benefits of Exercise for Brain
Regular exercise is essential for maintaining physical health, but did you know that it can also have a significant impact on your brain health? Studies have shown that exercise can boost brain function, improve memory, reduce the risk of dementia, and even increase creativity. In this article, we will explore the many health benefits of exercise for the brain.
By Zafar Iqbal Mohsin8 months ago in Longevity