mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Is Your Cellphone Making You Sick? The Hidden Dangers of EMF Radiation in 2025
In our hyper-connected world, it’s nearly impossible to escape electromagnetic field (EMF) radiation. From smartphones and 5G towers to WiFi routers, power lines, and even smart home devices, we are exposed to EMFs around the clock. But recent research and a growing chorus of health experts are sounding the alarm: this invisible force could be silently harming our health—and you may not even know it.
By 🍂🍂🍂.8 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland8 months ago in Longevity
Loneliness in the Age of Hyperconnection
You can have 1,000 followers. Messages lighting up your phone. Group chats, video calls, likes on every story. And still, somehow, feel completely alone.
By The Healing Hive8 months ago in Longevity
Grounding Techniques for Depression. AI-Generated.
Depression can feel like drowning in slow motion—detached, heavy, and inescapable. When you’re trapped in your own mind, spiraling thoughts and emotional numbness can make it nearly impossible to function. Fortunately, grounding techniques for depression offer powerful tools to help you reconnect with the present moment, ease emotional pain, and restore a sense of control.
By Core Well Fit8 months ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.
By 🍂🍂🍂.8 months ago in Longevity
Doomscrolling & Dopamine: How Our Phones Are Quietly Rewiring Our Moods
It usually starts innocently. You open your phone to check one thing—maybe the weather or a message—and suddenly, you’re deep into a newsfeed of heartbreak, disasters, outrage, and endless takes. An hour passes. You feel anxious, foggy, or oddly numb. Sound familiar?
By The Healing Hive8 months ago in Longevity
Daily Habits of People Who Live Over 100 Years
Simple routines, powerful results — and the science behind living longer. What if living to 100 wasn’t just about luck or genetics? What if the secret to a longer, healthier life was actually in your hands — in the choices you make each day?
By Isabella8 months ago in Longevity
Unseen Strength: Thriving with a Disability in a World That Underestimates You
I was born with cerebral palsy. Not the kind you might see in movies, but the kind that’s subtle until it’s not. My speech was slower, my walk uneven, and my right hand never fully obeyed. From as early as I can remember, I was painfully aware of being different.
By Fazal Hadi8 months ago in Longevity
When Peace Demands Boundaries: Learning to Protect What You’ve Built
There’s a quiet kind of strength in holding your boundaries. Not the loud, defensive kind. But the kind that says: I know who I am now, and I won’t shrink back into the version of myself that tolerated chaos.
By Delvon C8 months ago in Longevity
Letting Go to Rise: Why Release Is a Part of Growth
There comes a time in life when you realize that letting go isn’t a loss — it’s alignment. That realization doesn’t always come with a dramatic event or emotional outburst. Sometimes it’s quiet. Subtle. A knowing in your spirit that says, This chapter has served its purpose. It’s time to move forward.
By Delvon C8 months ago in Longevity
The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By 🍂🍂🍂.8 months ago in Longevity
Are You Worried, Don't Be
Worry and anxiety are more common than ever. Recent studies show nearly 1 in 4 adults experience mental health issues each year. With so many pressures—financial struggles, health concerns, relationships, and busy schedules—it’s easy to feel overwhelmed. Finding peace of mind isn’t impossible, though. It’s a skill that can be learned and strengthened with the right approach.
By LaMarion Ziegler8 months ago in Longevity