Fittux

Joined April 2025

57 stories

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Fittux is a UK-based fitness and lifestyle brand offering premium gymwear, home gym equipment, outdoor gear, and nutrition products—built for performance, comfort, and unapologetic style. fittux.com

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How Hard Should You Push Yourself at the Gym?
When you step into the gym, there’s always that question at the back of your mind: Am I pushing hard enough, or am I pushing too hard? Some people coast through sessions barely breaking a sweat, while others grind to exhaustion on every set. Neither extreme is ideal.
By Fittux3 months ago in Longevity
The Best Workout Plan for Beginners
Starting your fitness journey can feel confusing. You walk into a gym and see rows of machines, people lifting weights you can’t imagine touching, and influencers online preaching routines that don’t seem sustainable for real life. But here’s the truth: the best workout plan for beginners isn’t complicated. It’s about building habits, moving consistently, and using simple exercises that give you the biggest results for your effort.
By Fittux3 months ago in Longevity
The 7 Best Shoulder Exercises to Build Strength and Size
When it comes to upper-body training, few muscle groups have as much impact on your appearance and performance as the shoulders. Strong, round delts give your physique width, balance, and proportion, while also powering lifts like the bench press and pull-up. But shoulder training isn’t only about looks — well-developed shoulders protect your joints, improve posture, and increase strength across almost every other exercise.
By Fittux3 months ago in Longevity
Can Calisthenics Build Muscle?
For decades, weightlifting has been seen as the only “real” way to build muscle. Squat racks, barbells, dumbbells, and weight benches dominate most gyms, while bodyweight training often gets dismissed as something for beginners. But here’s the truth: calisthenics can absolutely build muscle.
By Fittux3 months ago in Longevity
Too Tired? No Excuses
We’ve all been there. The alarm clock goes off, your arms feel heavy, your legs ache, and your brain whispers: “I’m too tired today. I’ll go tomorrow.”
By Fittux3 months ago in Longevity
How Many Deadlifts Should I Do?
Quick answer: most lifters will progress fastest deadlifting 1–2 times per week. For max strength, do 3–6 sets of 1–5 reps at ~80–95% 1RM with 2–5 minutes rest. For muscle growth, aim for 3–5 sets of 6–12 reps at ~65–80% 1RM with 60–90 seconds rest. For work capacity/conditioning, use 2–4 sets of 12–20 reps at ~50–65% 1RM with 30–60 seconds rest. Beginners stick to the lower end of volume, intermediates add a bit more, and advanced lifters rotate intensity/volume across weeks. If you’re unsure, start with 3×5 once per week, master form, and add load gradually.
By Fittux3 months ago in Longevity
What’s the Biggest Waterfall in the UK?
If you’ve ever stood at the base of a thundering waterfall, you’ll know the feeling: raw power, spray hitting your face, and the sense that nature is showing off. The UK might not have the giant falls of Iceland, Canada, or South America, but it does have some seriously impressive cascades — from remote Highland plunges to beloved Welsh wonders.
By Fittux3 months ago in Wander
The Complete Guide to Whey Protein
Whey protein is one of the most trusted supplements in the world of sports nutrition — and for good reason. If you’re wondering whether it’s worth adding to your diet, the answer is yes: whey protein supports lean muscle growth, faster recovery, and improved performance, whether you’re training in the gym, running long distances, or simply trying to improve your overall nutrition.
By Fittux3 months ago in Longevity
The 10 Best Hikes in the UK
The UK might be a small island, but it packs in some of the most dramatic hiking landscapes anywhere in the world. From Scotland’s mist-shrouded Munros to rugged Welsh ridges and Cornish coastlines, there’s a hike here for every mood — whether you want your heart racing from exposure or your camera filled with once-in-a-lifetime views.
By Fittux3 months ago in Wander
What is the Fastest Way to Get Back in Shape?
The fastest way to get back in shape isn’t about fad diets, punishing routines, or endless hours of cardio. It comes down to three pillars: consistent daily movement, smart nutrition, and strength training you can actually stick with. When these work together, your body adapts quickly — and within just a few weeks you can look, feel, and perform noticeably better.
By Fittux3 months ago in Longevity
10 Tips to Get More Active (Even If You’re Busy)
In today’s fast-paced, screen-heavy world, many of us spend more time sitting than we’d like to admit. From long workdays to commutes, endless scrolling on our phones, and streaming late into the night, inactivity can creep in without us noticing.
By Fittux3 months ago in Longevity
Protein Chocolate Banana Bread Recipe
Banana bread has always been one of those comfort foods you can’t resist — moist, sweet, and satisfying. But what if it could be more than just a treat? What if it could also serve as a protein-packed snack that fuels recovery, muscle growth, and energy?
By Fittux3 months ago in Feast

Fittux

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(57)

Filter by community

How Hard Should You Push Yourself at the Gym?

The Best Workout Plan for Beginners

The 7 Best Shoulder Exercises to Build Strength and Size

Can Calisthenics Build Muscle?

Too Tired? No Excuses

How Many Deadlifts Should I Do?

What’s the Biggest Waterfall in the UK?

The Complete Guide to Whey Protein

The 10 Best Hikes in the UK

What is the Fastest Way to Get Back in Shape?

10 Tips to Get More Active (Even If You’re Busy)

Protein Chocolate Banana Bread Recipe

Stories (57)