After the Start of Autumn: Eat Less Duck and Chicken, Focus on These 3 Meats to Replenish Nutrients and Transition Smoothly
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As the Start of Autumn passes, the summer heat may linger, but the dry crispness of autumn is already making its presence known. As the old saying goes, "Autumn dryness harms the lungs," so our diet should no longer favor the cooling foods we craved in midsummer. Duck meat, for instance, is considered cooling—perfect for relieving summer heat but less suitable after autumn begins, as it may unsettle the stomach and spleen. Chicken, though warming and nourishing, is sometimes regarded as a "stimulating food" in traditional beliefs, which may not suit sensitive constitutions. But don’t worry—let’s introduce three star ingredients for "autumn fattening" (a seasonal practice to build resilience). These delicious and nutritious foods will help you embrace autumn with ease!
