5 Must-Try "Golden Fruits" to Enjoy in August: Fresh, Seasonal, and Nutritious

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The August sun still burns brightly, carrying with it the dry air characteristic of late summer and early autumn. During this season, our bodies crave hydration and nourishment—and nature thoughtfully provides an array of seasonal fruits that are not only juicy and fresh but also packed with nutrients. Today, we’re recommending five "golden fruits" you shouldn’t miss this August. Each is a seasonal superstar—delicious, affordable, and brimming with health benefits!

1. Wampee: The Rising Star of Southern Fruits

Clusters of small, golden-yellow wampee fruits have taken the fruit world by storm this year! On Xiaohongshu, related hashtags have garnered over 400 million views, and wampee iced lemon tea in beverage shops has doubled in sales compared to last year, with monthly sales reaching 500 cups.

Though small, wampee is a nutritional powerhouse:

• Its vitamin C content rivals that of lemons (30–40 mg per 100g), making it excellent for immunity.

• It contains more potassium than apples, helping regulate electrolyte balance and prevent dehydration in summer.

• Eating the skin along with the flesh can soothe throat discomfort—it’s like a natural throat lozenge.

Selection tip: Choose plump, uniformly golden fruits that yield slightly when pressed and emit a fresh, fruity fragrance. Rinse and eat them whole—skin and all—for a tangy, slightly bitter flavor that stimulates the appetite. Leftover wampee can be candied or preserved in honey water, staying fresh in the fridge for up to a week.

2. Avocado: The "Butter of the Forest" at Its Peak

Avocados reach their prime ripeness in August and September, offering a creamy, buttery texture with a delicate, nutty aroma.

This fruit is a nutritional all-rounder:

• Rich in heart-healthy unsaturated fats.

• Higher in potassium than bananas, aiding digestion and preventing constipation.

• Low in sugar, making it suitable for diabetics and weight-watchers.

Selection tip: Pick avocados that are slightly soft to the touch and deep green in color. For optimal nutrient absorption, enjoy them half an hour before meals or two hours after. Not a fan of plain avocado? Try cubing it and tossing it with cucumber and a pinch of salt for a savory snack, or mix it into a salad with boiled eggs for a delicious meal.

3. Crabapple: The Mini Apple with a Sweet-Tart Punch

Crabapples ripen in August, their rosy-red hue resembling miniature apples—but with a crisper, tangier-sweet flavor.

Despite their size, they pack impressive benefits:

• Quench thirst and combat early autumn dryness.

• Aid digestion and stimulate appetite—perfect for hot summer days.

• Help relieve diarrhea, common during seasonal transitions.

Rinse and eat them whole as a snack, or add them to salads for a refreshing twist. For long-term enjoyment, dry them into crabapple slices—seal and store them to make a tangy tea that lasts a year. Once a common sight in rural areas, these humble fruits are a nostalgic treat worth rediscovering.

4. Ya Pear: Nature’s Remedy for Autumn Dryness

A centerpiece of the "Autumn Biting" tradition, Ya pears are like natural nectar for the dry early autumn season.

Their benefits are well-known:

• Moisturize the lungs and ease dry coughs and throat irritation.

• High in pectin and water, they excel at hydration.

• Their cooling properties help combat the lingering summer heat ("autumn tiger").

Selection tip: Choose firm, smooth-skinned pears. For a quick dessert, dice them and mix with unsweetened yogurt and chia seeds, then chill. Or simmer them with Sichuan fritillary bulbs and lily bulbs for a classic lung-nourishing syrup.

5. Autumn Peach: The Iron-Rich "Ruby" of Fall

Post-LiQiu (Start of Autumn), peaches transform into autumn peaches—larger, firmer, and richer in flavor, with a perfect sweet-tart balance. Notably, their iron content is six times that of apples, making them a natural iron supplement.

Other perks include:

• High vitamin C for immune support.

• Dietary fiber to aid digestion.

• In Hangzhou, gifting autumn peaches symbolizes safety and health for children.

Selection tip: Select fragrant peaches with a slight give when pressed. Enjoy them fresh, or slice and dry them with lemon juice to prevent browning. Oven-dry at 60°C for 6–8 hours for chewy peach slices, or sun-dry for 5–7 days to preserve their sweetness naturally.

Final Thoughts

Seasonal fruits are nature’s gift. This August, let these "golden fruits" take center stage on your table, sweetening the transition into early autumn. Whether eaten fresh, blended into drinks, or preserved for later, they’re a delicious way to nourish your body and savor the season’s bounty.

(Note: The original text was expanded to meet the 800-word requirement while maintaining its core message and adding practical tips for selection, storage, and consumption.)