冷视

Joined March 2025

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As autumn arrives, the sky stretches high and clear, marking a bountiful harvest season. Vegetables in the fields, having absorbed the essence of spring and summer, are now tender, flavorful, and nutrient-rich. During this time, many vegetables are naturally pest-resistant and require little to no pesticide use, making them rare and healthy natural ingredients. Here are five autumn vegetables worth buying no matter the price—they are fresh, nutritious, and absolutely delicious.
1. Radish Radish is the most humble root vegetable of autumn. Its flesh is crisp, juicy, and slightly spicy with a sweet aftertaste. When stewed, it becomes soft and sweet, while raw, it is refreshing and appetizing. Rich in vitamin C and dietary fiber, radish aids digestion and stimulates appetite, making it perfect for combating autumn dryness.
By 冷视5 months ago in Feast
4 Nutrient-Rich Fish to Feed Your Child After the Start of Autumn: Tender, Fragrant, and Delicious—Now Is the Prime Time to Enjoy Them
As summer heat gradually fades after the Start of Autumn, the lingering warmth of the "Indian summer" remains noticeable, accompanied by a touch of dryness in the air. This is the perfect time to embrace the traditional practice of "autumn fattening"—eating nourishing foods to prepare for the colder months. While rich meats are often recommended, the lingering warmth calls for lighter yet nutritious options. This is where fish comes in: tender, flavorful, and packed with nutrients, it’s an ideal choice for children during this transitional season.
By 冷视5 months ago in Feast
The Ultimate Guide to Rendering Perfect Lard: Three Must-Adds and Three Strict Avoidances for White, Fragrant, and Pure Results
When I was a child, my grandmother would lift the lid of that small, gleaming black clay pot on the stove, and the snowy white lard inside would release a warm, comforting aroma. A spoonful mixed into a bowl of freshly steamed rice—the rich fat coating each grain—was the simplest yet most cherished delicacy of my childhood. Nowadays, however, many people frown at the mention of lard: "Isn’t it unhealthy? Too much cholesterol!" This is only half true. Modern nutrition science has shown that lard is rich in monounsaturated fatty acids and vitamin D. When consumed in moderation, it is not the health-destroying monster it’s often made out to be. What really gives lard its "unhealthy" reputation is often the unpleasant gamey odor resulting from improper rendering—poor technique not only ruins the flavor but also perpetuates misunderstandings about its nutritional value.
By 冷视5 months ago in Feast
The Most Nutritious Fish to Eat After Start of Autumn Aren’t Eel or Loach—Try These 3 Instead, with Their Plump Meat, Few Bones, and High Nutritional Value
#Top Creator Incentive Program# After the Start of Autumn, the "autumn tiger" season brings relentless heat—days remain muggy and humid, while mornings and evenings offer only the slightest hint of coolness. During this transitional period, it’s common to feel fatigued and lose your appetite, a lingering effect of what traditional Chinese medicine calls "bitter summer."
By 冷视5 months ago in Feast
4 Pesticide-Free Vegetables to Load Up On After the End of the Hottest Days—Don’t Miss Out, No Matter the Price!
#Top Creator Incentive Program# Don’t let your guard down just because the hottest days of summer are over—the "autumn tiger" is still lurking ahead! With the growing temperature difference between morning and night, your throat may feel dry, and your skin might tighten as the early autumn dryness creeps in unnoticed. So, what’s the best food to soothe your body during this time? The answer lies in nature’s own "armor-plated" vegetables—those that rarely attract pests and hardly ever need pesticides! Grown in the soil, mud, or water, these veggies radiate freshness and health. Today, let’s spotlight four must-eat treasures after the end of the hottest days. Even if they’re a bit pricey, they’re worth every penny for their incredible health benefits!
By 冷视5 months ago in Feast
"Nature’s Penicillin" Vegetables to Boost Immunity After the Start of Autumn
Though autumn has officially arrived, the lingering summer heat clings like stubborn caramel at the bottom of a pot—unshakable and oppressive. This "autumn tiger" brings sweltering days, while mornings and evenings sneak in a hint of coolness, leaving us vulnerable to sniffles and scratchy throats. During this transitional season, our immune systems often feel like a loosely strung instrument, easily thrown off balance. Instead of rushing for medicine, why not turn to nature’s own defenders—seasonal vegetables with "natural penicillin" properties? These humble ingredients are our best armor against seasonal ailments.
By 冷视5 months ago in Feast
"Take Good Care of Your Lungs in Autumn, and Illnesses Will Stay Away" – Nourish with "Three White Foods" to Moisturize Lungs and Enjoy a Healthy Fall
#Top Creator Incentive Program# As the old saying goes, "Take good care of your lungs in autumn, and illnesses will stay away." After the beginning of autumn, dry air becomes dominant, making it the perfect time to gently nurture our delicate lungs. Looking for ways to moisturize them? You don’t need rare delicacies—nature has generously provided us with mild, jade-like white ingredients right in our kitchens. With their gentle properties and elegant flavors, these are the undisputed "Three White Moisturizers" for the autumn dining table. Today, let’s get to know them better and explore three simple yet nourishing home-style recipes to help keep your lungs hydrated and ensure a smooth, comfortable golden autumn!
By 冷视5 months ago in Feast
Post-Dog Days Diet: Skip the Ginger and Embrace These 4 Seasonal Foods for a Smooth Autumn Transition
As the old saying goes, "When the Dog Days end, the summer heat fades, and cool breezes begin to stir." This year, on August 19th, the long and sweltering Sanfu period—the hottest days of summer—finally came to an official close. As we transition out of this season, the morning and evening air carries a hint of crisp coolness, yet the midday sun remains scorching, and the lingering dryness in the air is hard to shake. This "autumn tiger" weather can be particularly taxing on the body.
By 冷视5 months ago in Feast
"Neglecting Post-Dog Days Care Wastes a Year's Effort" – After the Dog Days, Prioritize These 3 Meats for Seasonal Nourishment and a Smooth Autumn Transition
#Top Creator Incentive Program# August 19th officially marks the end of the Dog Days of Summer! As the old saying goes, "If you don’t nourish yourself after the Dog Days, you’ve wasted a year’s effort." The energy drained during the scorching triple-heat period must be replenished now to prepare for autumn and winter. At this time, indulging in cold foods is a big no-no—icy watermelon and chilled drinks should be set aside. While they may quench thirst momentarily, they can harm our delicate digestive systems.
By 冷视5 months ago in Feast
Even After Autumn Begins, This Meat Is Worth Every Penny—Boosts Spleen Yang, Nourishes Qi and Blood, and Strengthens Immunity. Don’t Miss Out!
Though the traditional start of autumn has passed, the lingering heat of summer still lingers. Yet the crisp morning and evening breezes quietly remind us: it’s time to adjust our diets! As the natural world’s yang energy begins to wane, the body often experiences weakened spleen yang and insufficient qi and blood—especially in the elderly and children, who may quickly lose their appetite and energy if not careful. At this time, a piece of plump, rosy beef in the kitchen is more comforting than anything else!
By 冷视5 months ago in Feast
After the Start of Autumn: Eat Less Duck and Chicken, Focus on These 3 Meats to Replenish Nutrients, Moisturize Dryness, and Boost Energy for a Smooth Transition into Fall
#Top Creator Incentive Program# The Start of Autumn has just passed, and though the calendar marks the beginning of fall, the "autumn tiger" (late summer heat) still packs a punch. When it comes to diet, it’s essential to follow the rhythm of the seasons. While duck is delicious, its cool nature can weaken the spleen and stomach’s yang energy if consumed excessively. Chicken, though nourishing, is considered a "stimulating food" (发物) and may exacerbate dryness and internal heat during the early autumn, intensifying that parched feeling. Today, we’re recommending three types of meat especially suitable for post-Start of Autumn eating, along with simple, home-style recipes to keep you comfortable and healthy!
By 冷视5 months ago in Feast
"Eat Fewer Melons, More 'Five Whites' After Start of Autumn: Boost Energy, Moisturize Lungs, and Strengthen Immunity for a Healthier Year!"
As the Start of Autumn passes, the sweltering summer heat gradually eases with the cool breezes of early mornings and evenings. However, if you still crave icy summer treats, it might harm your health—especially those two types of melons. It’s time to bid them a temporary farewell!
By 冷视5 months ago in Feast