The old saying goes, "Eating the 'Three Treasures' during the Last Fu keeps the doctor away." What are these "Three Treasures," and how can they help you transition smoothly into autumn?
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August 9th officially marks the beginning of the Last Fu, the final phase of the scorching "Three Fu Days." Although autumn has technically begun, the "autumn tiger" is still lurking, bringing relentless heat. Northern regions may feel a slight coolness in the mornings and evenings, but daytime temperatures remain high, while the South continues to swelter. During this time, the body's yang energy begins to withdraw, yet damp heat persists, and autumn dryness starts to creep in. This makes it the perfect window for dispelling dampness, detoxifying, strengthening the spleen and stomach, and preventing dryness.