wellness
The state of being in great health, and continually striving to attain all of your goals.
Hepatitis C: The Cure Is Possible, but Awareness Is Key
I never thought much about the liver. It was just another organ doing its job quietly in the background, like a backstage crew member you forget is there until the show falls apart. I didn’t know what hepatitis C really was. I’d heard the name tossed around in medical shows or health pamphlets at the clinic, but I never imagined it would change my life—or save it.
By Salman khan7 months ago in Longevity
Is Walking the New Running? Experts Weigh In on the Most Underrated Exercise
For many years, running has been seen as the best way to stay fit. If you weren’t putting in miles, working up a sweat, or preparing for a half-marathon, were you really exercising?
By Shahjahan Kabir Khan7 months ago in Longevity
What Happens to Your Body When You Sleep Less Than 6 Hours a Night?
We exist in a society that often praises constant activity. The saying goes, “You can sleep when you’re dead.” However, what if sacrificing sleep is actually leading us to that end more quickly than we realize ?
By Shahjahan Kabir Khan7 months ago in Longevity
I Had Wealth but Lost My Health—Here’s What I Learned
They say health is wealth, but I didn’t believe that until I lost mine. For most of my adult life, I was laser-focused on one thing: success. And to me, success meant money. Lots of it. I worked 70-hour weeks, slept maybe five hours a night, and treated my body like an afterthought. I believed rest was for the lazy, weekends were optional, and meals could be skipped in the name of productivity.
By From Dust to Stars7 months ago in Longevity
The 12 Life Rules That Helped Me Become Who I Am Today
There wasn’t a single turning point in my life. No dramatic moment where everything changed. Instead, it was a slow climb—a messy, human, beautiful process filled with doubts, discoveries, and countless quiet decisions that shaped who I am today.
By Fazal Hadi7 months ago in Longevity
Holistic Joint Relief
Joint pain is like being in a battle every day—every step, every move, every stretch reminds you that your body's not working as it used to. But the good news is: you don't need to have faith in violent drugs to regain mobility, stop inflammation, and be strong in your body again.
By Velma Lovemore7 months ago in Longevity
“When Pain Never Comes: Living in the Untouchable World of Congenital Insensitivity to Pain”
The Little Girl Who Didn’t Cry When Ashlyn Blocker, aged three, placed her small hand on a hot iron, she did not cry. Instead of screams, it was the odor of her burnt skin that caught her mother's attention. Soon after, doctors explained this puzzling situation to the family: it was called Congenital Insensitivity to Pain (CIP), a rare neurological condition. Fewer than one in a million individuals are born unable to feel pain. Although this might seem like a gift, it soon becomes obvious that pain serves as an essential warning system for our safety.
By Shahjahan Kabir Khan7 months ago in Longevity
Fitness Fads That Failed (And What Actually Works in 2025)
At the beginning of the 2020s, the fitness scene resembled a vibrant carnival; there were brightly lit spin studios, boot camps at dawn blasting EDM while participants did burpees, TikTok challenges that promised quick abs, and “miracle” devices that claimed to shape the body through wobbling, shocking, or vacuum-sealing methods.
By Shahjahan Kabir Khan7 months ago in Longevity
