wellness

The state of being in great health, and continually striving to attain all of your goals.

Fitness Fads That Failed (And What Actually Works in 2025)
At the beginning of the 2020s, the fitness scene resembled a vibrant carnival; there were brightly lit spin studios, boot camps at dawn blasting EDM while participants did burpees, TikTok challenges that promised quick abs, and “miracle” devices that claimed to shape the body through wobbling, shocking, or vacuum-sealing methods.
By Shahjahan Kabir Khan7 months ago in Longevity
The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being
Written By: Ahmad The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being We all know the saying, “You are what you eat.” But the truth goes even deeper: 'You are what you do.' Your daily behavior—from what time you go to bed to how you handle stress—has a direct and powerful impact on your physical and mental health.
By Ahmad7 months ago in Longevity
Dog Joint Pain Relief: How to Prevent and Quickly Treat Canine Mobility Issues Naturally
🐾 The Silent Suffering We Often Miss Our dogs bring us endless joy, loyalty, and love—but many of them are quietly suffering from something we don’t always recognize: joint pain. Whether it’s due to aging, breed predisposition, or previous injuries, canine joint disorders like osteoarthritis are incredibly common, especially in older dogs.
By 🍂🍂🍂.7 months ago in Longevity
Gut bacteria linked to fertility issues in women with polycystic ovary syndrome, research indicates
Women with polycystic ovary syndrome (PCOS) have lower levels of a gut microbe, new research suggests. PCOS is the most common hormonal condition in women of reproductive age and yet, despite being a leading cause of infertility, very little is known about what causes it or how to treat it.
By 🍂🍂🍂.7 months ago in Longevity
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?
By 🍂🍂🍂.7 months ago in Longevity
Sleep Better, Live Healthier: The Science Behind Rest and Lifespan
It wasn’t until I burned out at 32 that I realized how little I understood sleep—not just as a daily necessity, but as a foundation for health. Like most people chasing productivity, I wore my sleepless nights like a badge of honor. Caffeine in the morning, screens until midnight, and five hours of rest in between—it felt normal. But normal wasn’t working.
By majid ali7 months ago in Longevity
Digital Detox for the Soul: How Unplugging Transforms Your Health in 72 Hours
Three days without checking your phone last occurred when? If you are among the majority of people between 22 and 45, your phone probably seems to be always present, following you from the minute you get up until you go to sleep . There was no unending scrolling, no compulsive refreshing, and no continual notifications in your pocket. But the reality is that this constant communication is secretly tiring us. The answer is a 72-hour respite from digital devices—a robust, research-supported reset that can greatly improve your mental, emotional, and physical health.
By Shahjahan Kabir Khan7 months ago in Longevity
Why You’re Always Tired: Hidden Causes of Fatigue You Shouldn’t Ignore
Do you constantly feel tired no matter how much you sleep? Do you drag yourself through the day with low energy, unable to focus or feel motivated? If yes, you’re not alone—and no, you’re not lazy.
By Millicent Chisom7 months ago in Longevity
Single-celled organisms set for greater role in gut health
The typical human digestive tract is home to one of the densest communities of microorganisms on the planet. Bacteria dominate researchers’ attention, with the roles of other members of this ecosystem, such as tiny but abundant viruses, receiving less scrutiny. Perhaps the most neglected players of all, however, are also among the largest and most complex: single-celled organisms called protists.
By 🍂🍂🍂.7 months ago in Longevity
Tick risks vary by region. Here's where diseases have spread and how to stay safe
There are early signs that it could be a bad year for tick bites. In May, the rate of people seeking emergency care for tick bites was the highest it's been since 2019, according to data from the Centers for Disease Control and Prevention.
By 🍂🍂🍂.7 months ago in Longevity
Managing Stress in a High-Pressure Job
I used to think stress was just the price you paid for ambition. Long hours, constant notifications, tight deadlines, and impossible expectations — it all came with the job, right? I told myself this over and over, until one day, my body stopped buying it.
By Fazal Hadi7 months ago in Longevity
Cabbage White Butterfly Flutters, Uttering Timely Spiritual Messages
Good morning and welcome to the June 30 edition of my Monday Morning Huddle! Today's focus is the cabbage white butterfly and its subtle flutters, uttering timely spiritual messages. If you've stopped today, I want to thank you and hope you find something useful in this installment of my weekly series meant to uplift, inspire, and maybe, just maybe, make you think outside the box.
By Marilyn Glover7 months ago in Longevity