Velma Lovemore
Bio
I’m Velma Lovemore. I write about self-improvement, healthy living, and simple habits to help you live with more intention, balance, and ease.
Stories (43)
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The Unnoticed Magic Around Us
We frequently overlook the silent wonders that are occurring all around us in the hustle and bustle of daily life. Real beauty is not saved for special occasions; it is right in front of us, just waiting for us to stop and notice it. This acts as a gentle reminder to cherish the amazing moments that we frequently take for granted.
By Velma Lovemore2 months ago in Longevity
Heal Without Pills: How to Reclaim Your Health Through Natural Methods
It’s simple to think that a pharmacy is the only option when it comes to health. However, the answers we seek are frequently found in nature, patience, and mindful living. Recalling the body’s innate capacity to repair, regenerate, and flourish is more important for natural healing than simply avoiding drugs.
By Velma Lovemore2 months ago in Longevity
A Calmer You: Everyday Rituals for Mental Health
In today's fast-paced world, taking care of your mental health is more important than ever. "The good news?" Self-care does not have to be expensive or time-consuming. You can achieve life balance, improve your mood, and reduce stress by incorporating small, mindful rituals into your daily routine. Practicing these simple self-care techniques can improve your mental health.
By Velma Lovemore2 months ago in Longevity
I Thought I Knew Self-Care — I Was Wrong
When I was feeling low, I used to believe that self-care consisted solely of spa days, face masks, and indulging in something sweet. It was a decade ago. I once thought that caring for oneself was a band-aid solution, something you did only when you were exhausted, rather than something you did every day. I regret not understanding then that taking care of oneself is a lifestyle choice rather than a short-term diversion.
By Velma Lovemore2 months ago in Longevity
Understanding Plantar Fasciitis: The Real Cause of Morning Foot Pain
By Velma Lovemore | Gleeful Health Nexus If you've ever walked for the first time in the morning and experienced a sudden, intense pain in your heel, you're not alone. This pain, which can make every step feel like walking on nails, is a morning ritual for millions of people who suffer from plantar fasciitis. However, the good news is that you can keep your feet strong for many years to come and relieve the pain naturally with a little patience.
By Velma Lovemore3 months ago in Longevity
7 Focus Tips for ADHD Backed by Science (That You Can Use Right Now)
If you have ADHD, you're already intimately familiar with how hard it is to sit down and focus. You're working on a project one minute, and the next your mind has flitted off to five other things — laundry, emails, and that random thought about a program you watched on television last week.
By Velma Lovemore3 months ago in Psyche
Mistakes That Could Derail Your Retirement
By Riley Crosswell Retirement planning is a trip—and like any trip, there are potholes in the road. Regardless of your age—20s, 30s, or 40s—there are cash missteps that will ruin even the best of plans. The good news: Most of them can be skipped if you know what to look out for.
By Velma Lovemore4 months ago in Trader
From Catch-Up to Confidence: Saving and Investing in Your 40s
By Riley Crosswell Welcome to your 40s—the decade when retirement doesn't look quite so far off after all. You've likely built a career, maybe raised kids, bought a home, and managed debt. But now the question becomes: am I set for retirement?
By Velma Lovemore4 months ago in Trader
The 30s Money Playbook: Saving and Investing That Works
By Riley Crossswell Welcome to your 30s—the decade when life can feel like a juggling act. You may be growing your career, buying a house, building a family, or tackling student loans once and for all. With so many competing priorities, it's little surprise that retirement savings can drop down the list.
By Velma Lovemore4 months ago in Trader
Money Moves in Your 20s: How to Save, Invest, and Secure Your Financial Freedom
By Riley Crosswell If you’re in your 20s, retirement probably feels like it belongs in another lifetime. Right now, you’re focused on paying off student loans, landing a solid job, traveling, or maybe saving for your first home. Thinking about retirement seems… unnecessary.
By Velma Lovemore4 months ago in Trader
The AI Advantage: From Mindful Living to Smarter Money Moves
Introduction: Where Wellness Meets Wealth In the world of health and wellness, we always hear about balance. Balance in our diets, balance in our stress-handling, balance in how we navigate through life. But then there's one other component we don't tend to think about when discussing overall well-being: financial well-being
By Velma Lovemore4 months ago in Lifehack
Is It Nail Fungus? Fast Facts on Symptoms and When to Get Help
If one of your toenails has quietly turned yellow, thick, or crumbly, don't ignore it. Nail fungus (onychomycosis) is common—and catching the early signs can spare you months of hassle and keep you from getting complications. Here's your quick, clinician-vetted rundown on the warning signs, who's at risk, and when to see a professional.
By Velma Lovemore4 months ago in Longevity
