wellness

The state of being in great health, and continually striving to attain all of your goals.

Taking Time Away
It's been a tough few weeks for me. There have been a lot of things happening and all of them can be grouped under the heading "Life".
By Rachel Deeming7 months ago in Longevity
I Didn’t Know I Was Losing Myself — Until I Tried to Find Me Again
There wasn’t a single moment when I realized I was losing myself. It didn’t come with a loud crash or a dramatic ending. It was quiet—so quiet, in fact, that I didn’t notice it happening.
By Fazal Hadi7 months ago in Longevity
Faith is a Flower: From Summer Grief to a Sigh of Relief
Good morning and welcome to the July 7 edition of my Monday Morning Huddle! Many thanks to returning visitors! If you're stopping by for the first time, thank you for joining this installment of my weekly series written to uplift humanity! Inspiration, motivation, and perhaps a new perspective all drawn from nature are the gifts I offer to you, the reader.
By Marilyn Glover7 months ago in Longevity
The Overlooked Fix for Bunion Pain: Gel Toe Spacers That Actually Work. AI-Generated.
Bunion pain can be frustrating, limiting your mobility and making everyday shoes unbearable. But what if the solution wasn’t surgery or bulky orthopedic inserts — but something much smaller and simpler?
By Yoshaa Reviews7 months ago in Longevity
Heart-Smart Blueprint: Tips, Tools & Habits for a Healthy Life
Your heart is far more than an organ—it's the reliable, steady engine that powers your whole life. And with all the advances in medicine, heart disease is the leading cause of death worldwide. The good news? It's largely preventable. By making some reasonable decisions to look after your heart and finding out how, you can greatly increase your likelihood of living a long, vibrant, healthy life.
By Velma Lovemore7 months ago in Longevity
Smiles in the Sunshine State: Exploring Orthodontics in Tampa, FL
Tampa, Florida, is a city known for its warm weather, beautiful waterfronts, and vibrant culture but it’s also becoming a hub for modern dental and orthodontic care. As families settle into neighborhoods from Hyde Park to Westchase, many are prioritizing not just healthcare but oral health, especially orthodontics.
By Mian Abdulrahman7 months ago in Longevity
Why Use Vitamin A in Skincare Products
Vitamin A in skincare products stands as one of the most scientifically validated ingredients in dermatology, with research spanning over four decades proving its remarkable ability to transform skin at the cellular level. This powerhouse compound works through sophisticated biological mechanisms that directly influence how skin cells function, regenerate, and repair themselves. Understanding the science behind vitamin A reveals why dermatologists consistently recommend it for addressing multiple skin concerns simultaneously.
By Sommersang7 months ago in Longevity
Build Lasting Strength: 8 Core Exercises That Actually Work
8 Core Exercises to Transform Your Strength With 40 kg Adjustable Dumbbells When most people think of core training, they picture endless crunches or a quick plank at the end of a workout. But if you want a core that doesn’t just look good—but powers you through squats, deadlifts, runs, and even everyday life—you need a smarter approach.
By Fittux7 months ago in Longevity
The Role of Sleep in Overall Health
I used to think sleep was optional. I thought it was something you could sacrifice for the sake of being productive, for chasing dreams, for simply keeping up with life. I believed sleep was a luxury, not a necessity. If I could squeeze out another hour of work, another email, another show, that seemed more valuable than closing my eyes and resting.
By Fazal Hadi7 months ago in Longevity
💔 Heart Attacks Are Becoming Too Common — And That Should Worry Us All
There was a time when heart attacks were something we associated with older people. But now, that is no longer true. Every week, we hear of someone young — a teacher, a student, a worker — suddenly collapsing and dying from a heart attack. These incidents are no longer rare. They are happening too often.
By Muhammad Adil7 months ago in Longevity
When Fitness Becomes an Obsession: How to Recognise It and Find Balance
Where Dedication Ends and Obsession Begins There’s a fine line between being committed to your fitness goals and letting them take over your life. For many, the gym is more than a place—it’s a sanctuary, a stress-reliever, and a path to self-improvement. But what happens when this healthy habit starts to consume every thought, decision, and moment of your day?
By Fittux7 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas7 months ago in Longevity