wellness

The state of being in great health, and continually striving to attain all of your goals.

Physio Beverley Reveals 5 Science-Backed Exercises That Can Reverse Aging
As we age, many of us resign ourselves to the idea that growing weaker and less mobile is inevitable. But what if you could actually feel and move like you’re 20 years younger? This is the exciting promise behind a special exercise approach that not only slows down but can physically reverse the effects of aging in just a matter of weeks. Drawing on the latest scientific research and clinical experience, these five exercises target the key muscle groups essential for strength, balance, and mobility—especially for those over 50.
By Pat Carbone7 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Integration of Christian Spirituality in the Counseling Profession
The integration of Christian spirituality into the clinical counseling profession consists of predominantly being the embodiment of Jesus’s character and qualities through demeanor. If it is determined that the client is a professing Christian, then more overt Biblical concepts can be shared, but only ones that align with the client should be expressed. If the client is an atheist, then demeanor and gentle guided encouragement wording are a better fit. Integrated spirituality is understanding that every client is a unique masterpiece made by God. Regardless of where the client is at in their understanding of spirituality, the counselor can be the gospel through their extended qualities such as compassion, patience, gentleness, and understanding.
By Rowan Finley 7 months ago in Longevity
Why Primary Care Matters More Than You Think: Beyond Sick Visits
Your Health Routine Is More Than a Checklist: The Power of Preventive Primary Care How smart habits, timely physicals, and ongoing medical relationships protect your future health
By NOVA Patient Care7 months ago in Longevity
Unplugged to Reconnect
A year ago, I couldn’t go five minutes without checking my phone. It wasn’t that anything urgent was happening. It was just habit—reflex. A small pause in the day? Scroll. Waiting in line? Check notifications. Lying in bed? Swipe, swipe, swipe. Social media. Emails. News alerts. Messages. Repeat.
By Fazal Hadi7 months ago in Longevity
Common Skin and Allergy Conditions Treated at Urgent Care in Northern Virginia
Understanding Common Skin & Allergy Conditions in Northern Virginia Recognizing the Symptoms, Causes, and When to Seek Medical Help
By NOVA Patient Care7 months ago in Longevity
Comprehensive Guide to Urgent Care Services in Northern Virginia
When sudden health concerns arise, getting fast and reliable care shouldn't be complicated. Whether it's a weekend illness, a child’s unexpected fever, or an after-hours injury, urgent care clinics are your go-to solution. For residents across Northern Virginia, including Alexandria, Woodbridge, Falls Church, and Arlington, Nova Patient Care offers accessible, efficient, and affordable urgent care and walk-in medical services that prioritize your time and health.
By NOVA Patient Care7 months ago in Longevity
Botanical and health Aspects of Malus domestica (Apple)
The apple (*Malus domestica*) is one of the most widely cultivated and consumed fruits in the world. Native to Central Asia, particularly the region around modern-day Kazakhstan, apples have spread globally due to their appealing flavor, versatility, and numerous health benefits. This article explores the botanical characteristics of the apple tree, its nutritional makeup, and the scientifically backed health benefits it offers.
By Mansoor ahmad7 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The DASH Diet
First and foremost, you may be asking yourself "What does "DASH" stand for?" Well, it stands for Dietary Approaches to Stop Hypertension. If you are unfamiliar with the term "hypertension", it's medical jargon for high blood pressure (one of the leading causes of heart failure).
By Aaron Ranyer7 months ago in Longevity
How I Got an ECG at Home Without a Referral (and Why I’m Glad I Did)
It started in the middle of the night, which is always the worst time for something to go wrong. I’d just turned over in bed when I felt a thump in my chest—like my heart had skipped, then scrambled to catch up. I lay there, suddenly wide awake, counting beats that felt all over the place.
By ECGatHome7 months ago in Longevity
Health Tips Doctors Rarely Share With Patients
Most people trust doctors for medical advice — and rightly so. But there are simple health tips doctors often skip, not because they’re hiding something, but because appointments are short, and their focus is often on solving urgent issues. However, it’s the daily, silent habits that can either protect you or slowly harm your body. Here are health tips rarely discussed, but life-changing when practiced consistently.
By majid ali7 months ago in Longevity