mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Angelic Delight, Red Cardinal in Flight
Good morning and happy Monday, Vocal Media community, and welcome to the April 14 edition of my Monday Morning Huddle. Today, I am thrilled to share the photo of a red cardinal in flight. I have been waiting for my chance to capture her all wings out, flying in the sky, and my chance finally arrived yesterday on a beautiful Sunday morning.
By Marilyn Glover10 months ago in Longevity
Be Still
Career-driven individuals are often encouraged to keep moving—always striving for the next big opportunity, the next promotion, the next goal. We’re told that success lies in constant motion, in climbing the ladder without pause. A perfect example of this mindset can be found in the character Rachel from Friends. She begins her journey pouring coffee, dreaming of a glamorous job in fashion. Eventually, she works her way up: sorting clothes hangers and serving coffee, landing a job at Bloomingdale’s, securing an interview with Ralph Lauren, and finally moving to Paris to achieve her ultimate dream to live in the fashion capital of the world.
By Ada Zuba10 months ago in Longevity
Things We Need to Stop Worrying About
The words anxiety, and overthinking are in my head constantly because we hear these words a lot more. I do both a lot of can be something simple as there was no exclamation point after thanks in that text and I’m thinking “maybe they aren’t as grateful as I thought they were” or “they must be mad at me” that’s one example of both anxiety and overthinking right there. However, there are a few things we need to stop doing/thinking about:
By Ada Zuba10 months ago in Longevity
Nicotine and Alzheimer’s Disease: A Complex Chemistry of Hope and Risk
Unveiling the Intricate Relationship Nicotine—often vilified as the addictive engine behind tobacco—has begun to reemerge under the scientific spotlight, not as a villain, but as a potential ally in the war against Alzheimer’s disease. In recent years, research has started peeling back the layers of this controversial compound, revealing complex mechanisms that may impact the development and trajectory of Alzheimer’s. Far from a simple stimulant, nicotine engages the brain’s chemistry in ways that continue to puzzle and intrigue researchers. The story unfolding is not one of black-and-white answers, but of grey areas rich with both promise and peril.
By Kamel Saidani10 months ago in Longevity
The Incredible Egg
"The Misunderstood Champion" For centuries, eggs have been a breakfast staple–simple, humble, yet packed with more nutrition than most so-called "superfoods". Yet somewhere along the way, fear crept in. "Aren’t eggs bad for cholesterol?" "Won’t they clog my arteries?"
By FAVOURFRANCIS OFILI10 months ago in Longevity
From Mazatlan to Guadalajara: The Ultimate Mexico Travel Guide for 2025
From Mazatlan to Guadalajara: An Unforgettable Mexican Journey If you want to enjoy the beauty, culture, history, sea, and music of Mexico, then a trip from Mazatlan to Guadalajara is a dream come true. It’s not just a distance between two cities, but a fusion of two different worlds the laid-back beach life on one side, the cultural hustle and bustle of the city on the other.
By Arab Shah10 months ago in Longevity
Inside the Mind: How Doctors Determine the Severity of Psychosis and Choose the Right Treatment
When someone begins to lose touch with reality, it is not always a dramatic event that resembles a scene from a movie. Sometimes, psychosis enters subtly through unusual beliefs, growing paranoia, or behavior that feels unfamiliar. But how do mental health professionals actually assess the severity of psychosis? And how do they decide which treatment path to follow?
By Faraz10 months ago in Longevity
The Dark Side of Positive Thinking (And What to Do Instead)
In today’s fast-paced, Instagram-filtered world, we’re constantly bombarded with the mantra of “good vibes only.” It’s the idea that positive thinking will lead to positive outcomes, and that if you just think happy thoughts, everything will fall into place. But is this relentless push for optimism really the key to a fulfilling, successful life? Or is there a hidden cost to “good vibes only” that we need to address?
By Fahad Khan10 months ago in Longevity
Ageless Mind: Simple Daily Habits
Aging is an inevitable part of life. Our hair grays, our skin wrinkles, and our joints may ache a little more with each passing year. But while we accept these physical signs of aging, the thought of cognitive decline—forgetting names, misplacing keys, or struggling with simple tasks—can be far more concerning. Fortunately, just as we can maintain our physical health through exercise and diet, science shows we can also nurture our brains and slow cognitive aging.
By Muhammad Adil10 months ago in Longevity
Sleep to Succeed: The Untapped Power of Rest in Boosting Productivity. AI-Generated.
The Science of Sleep: Why Rest is the Key to Productivity In the relentless pursuit of productivity, sleep often becomes the first casualty. Yet, contrary to popular belief, sacrificing rest doesn’t enhance performance—it undermines it. Scientific research continues to confirm that sleep is not a luxury but a biological necessity intricately tied to our ability to think clearly, make decisions, manage emotions, and maintain physical health. Let's investigate the science behind sleep and the reasons why it is essential for true productivity. The Biological Importance of Sleep
By Md Nusaib Ul Islam10 months ago in Longevity
Defying Time: Science-Backed Strategies to Keep Your Brain Youthful. AI-Generated.
Introduction: The Race Against Cognitive Decline Imagine a world where your brain remains as sharp at 80 as it was at 30. Where forgetting keys or struggling to recall names becomes a rarity, not an inevitability. While aging is unavoidable, emerging research suggests that cognitive decline isn’t a foregone conclusion. Neuroscientists, nutritionists, and longevity experts are piecing together a roadmap to slow—and even reverse—brain aging. This article dives into actionable strategies, backed by cutting-edge science, to help you safeguard your most vital organ: your brain.
By Zee Kay10 months ago in Longevity
Eco‐Love: How Shared Environmental Values Can Strengthen Relationships
Introduction In today’s rapidly changing world, where climate change and environmental degradation are urgent challenges, many individuals are increasingly aligning themselves with eco-conscious lifestyles. For couples who share a passion for sustainability, their commitment to the planet often forms a critical component of their relationship. This unique bond, which we can call "Eco‐Love," is built on shared values, joint endeavors in environmental activism, and a mutual responsibility to future generations. This article explores how shared environmental values can become a powerful force in forging deeper and more resilient connections between partners.
By Mysteries with Professor Jahani10 months ago in Longevity