mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

“No One Asked If I Was Okay—So I Stopped Pretending I Was”
I got really good at pretending. Not just pretending to be okay—but pretending I wasn’t drowning. There’s a subtle difference.
By Bondhu Digital Sign10 months ago in Longevity
Memory Loss Symptoms You Shouldn’t Ignore
Memory loss is a common concern as we age, but it doesn’t have to be an inevitable part of the process. Understanding the symptoms and causes of memory loss can help you take proactive steps to protect your brain health and improve cognitive function. Whether you're trying to maintain your memory or address early signs of decline, there are ways to manage and improve memory naturally.
By zaly noor10 months ago in Longevity
Balancing Health and Recognizing Change. Content Warning.
Health is so relevant, it's irrelevant. Who cares? Health is an important topic. Yet, its ubiquitous prevalence in everyday life allows the topic to be overlooked, undermined, and oftentimes ignored. When it comes to health, many people read "physical health": build muscle, eat healthy, sleep early, and exercise. While physical health is essential for survival and is the embodiment of your internal and external structure, another crucial element, mental health, is just as important as physical health. Recognizing the impacts on mental health caused by daily stressors is critical, as it affects emotions, feelings, cognitive abilities, and decision-making skills. In a short sentence, both physical and mental health are the essential building blocks that make up your unique traits and who you are.
By Revive10 months ago in Longevity
😴 What Happens to Your Body When You Don’t Sleep Enough — A Day-by-Day Breakdown
We’ve all done it — stayed up too late, binged one more episode, scrolled TikTok until the birds started chirping. But what actually happens to your body when you don’t get enough sleep?
By Rukka Nova10 months ago in Longevity
🧠 Your Brain Is Under Siege—and Only You Can Defend It!
We spend our lives protecting our homes, our passwords, even our skin… but most of us forget the most precious thing we own: our brain.
By Rukka Nova10 months ago in Longevity
Sun Enters the Second Gate: Taurus
Welcome to Chapter 2/12 of the 2025-2026 zodiac wheel! As the Sun moves out of the first cardinal sign of fiery Aries, and enters earthy fixed Taurus (around April 19–20), generally the collective focus shifts from bold initiation to slow, steady cultivation. That being said, this Taurus season will still be charged with Aries energy, so be prepared for a bit of a push and pull between being a go-getter and being in your cozy era.
By Jenna in the Stars10 months ago in Longevity
The Information Diet
In a world where knowledge is as abundant as fast food, we should take the same care with our mental consumption patterns as we do with our physical ones. Just as eating junk food recklessly may harm your body, absorbing too much sensationalized, low-quality material can negatively affect your mental clarity, emotional health, and even your worldview. The concept of the "information diet"—a systematic approach to limiting what you read, watch, and hear—enters the picture here.
By Zahidul Islam10 months ago in Longevity
The Silent Earthquake
The impact of COVID on society, youth, and work is still unfolding What if the biggest revolution of our generation didn’t come with fire and fury—but with silence, masks, and screens? The COVID-19 pandemic didn’t just disrupt; it reshaped. It altered how we live, work, and relate to one another. And while the virus may be (mostly) under control, the impact of COVID on society is far from over. Beneath the return to “normal,” deep shifts are taking root—in how we build careers, connect with people, and imagine the future.
By Bubble Chill Media 10 months ago in Longevity
How Therapy Helps You Understand the Root of Your Depression
Depression is not simply sadness or a lack of motivation. It's a very complex mental health condition that can hide below the surface in layers. People who have depression struggle with the symptoms as well as the confusion as to why they feel the way they do. They often ask themselves, "Why can't I just be happy?" or "What's wrong with me?" A true answer is rarely that easy, and this is where therapy proves to be most useful.
By Gaurav Kumar Sangwan10 months ago in Longevity
Small Habits, Big Life
I used to think that in order to change my life, I had to make some big moves—quit my job, move to a new city, start a business, join a gym, or read a dozen self-help books. I was waiting for the “perfect moment” when everything would finally fall into place and I’d feel like I had it all figured out.
By HerGlowJournal10 months ago in Longevity
Quietly Brilliant: Why Introverts Are the Unsung Superheroes of Our Time
The world often rewards the loudest voices in the room, mistaking noise for leadership and constant engagement for confidence. Meanwhile, introverts move through life with grace, reflection, and quiet strength, offering depth in a society that celebrates surface. It’s time to break the myth that only the bold and boisterous succeed. Introverts carry a powerful presence that may not shout for attention, but it leaves an undeniable mark. Here’s why the quieter half of the population might be the world’s most underestimated force.
By Faraz10 months ago in Longevity
How Does Citrus Lower the Risk of Depression?
Depression is a concerning condition in the present world. About 280 million people are suffering from mental health problems, including depression. Depression not only affects a person’s mental wellbeing but also the quality of life.
By Physics uu10 months ago in Longevity