mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Gut Doctor Says Eating Four Common Fruits Could Reduce Cancer Risk. Content Warning.
In today’s health-conscious world, it's easy to get lost in a sea of superfoods, supplements, and trendy diets, all claiming to lower disease risks. But sometimes, the simplest solutions are sitting right in our fruit bowls. According to a gut health expert, eating just four common fruits could play a significant role in reducing your cancer risk — and they’re more accessible than you might think.
By Tech Horizons10 months ago in Longevity
Is It Bad to Chew Gum All Day?
Is It Bad to Chew Gum All Day? Exploring the Health Effects, Benefits, and Risks of Chewing Gum All Day Long Chewing gum is a common habit enjoyed by people of all ages. Whether it’s to freshen breath reduce stress or simply out of boredom many people find themselves popping a stick of gum into their mouth throughout the day. But have you ever wondered if chewing gum all day long is actually good for you or could it be bad? Let's explore the pros and cons of chewing gum all day and what experts have to say about it.
By Adnan Rasheed10 months ago in Longevity
"Intensive lowering of blood pressure tied to lower dementia risk"
The Connection Between Blood Pressure and Brain Health The Relationship Between Blood Pressure and Health in the Brain Age, genetics, lifestyle, and especially cardiovascular health have all been linked to dementia, including Alzheimer's disease and other cognitive impairments. Hypertension, also known as high blood pressure, can cause damage to blood vessels all over the body, including those that supply the brain. This can result in reduced blood flow over time, which raises the risk of stroke, white matter lesions, and eventually cognitive decline.
By Israt jahan mim10 months ago in Longevity
The Powerful Combination of Physical, Mental, Emotional, and Social Well-Being. AI-Generated.
In today's fast-paced, digitally connected world, well-being is often mistaken for just physical health. But true wellness is a synergistic blend of physical, mental, emotional, and social balance. Each of these aspects is interconnected, influencing how we feel, think, and interact with the world.
By Core Well Fit10 months ago in Longevity
Won't You Indulge in Wild Daffodil's Spiritual Cleansing?
Happy Monday, and welcome to the April 21 edition of my Monday Morning Huddle. Today's topic is the wild daffodil and its many splendid spiritual meanings. From hope and new beginnings to my favored spiritual cleanse, won't you indulge with me in the beauty of the bright yellow trumpeteers calling for your attention?
By Marilyn Glover10 months ago in Longevity
15 Daily Habits That Could Be Shortening Your Life (Without You Even Realizing It)
Do you ever think about how your small daily habits could be quietly shaving years off your life? Most of us focus on big health events—heart attacks, diabetes, cancer—but often, it's the tiny routines we repeat every day that set the stage for those issues
By Explore Everything With Basheer10 months ago in Longevity
"Small Habits That Secretly Add Years to Your Life"
For the longest time, I believed that longevity was all about genetics. If your parents lived long, you would too. But as I started paying more attention to my own lifestyle, I realized something powerful — it’s the little habits we practice every single day that shape how we age, how we feel, and how long we live.
By HerGlowJournal10 months ago in Longevity
4 Suprising Ways To Find Happiess, Accourding to Studies
What if everything you believed about happiness was wrong? Not entirely, but skewed just enough to leave you feeling unfulfilled after another vacation, another self-help trick, another dopamine rush. The truth is, our instincts about what should make us happy often mislead us.
By Beyond The Surface10 months ago in Longevity
