mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Protect Your Heart
Heart disease remains one of the leading causes of death worldwide. Despite advances in medical science, the best defense against heart-related illnesses is prevention. By adopting a heart-healthy lifestyle, individuals can significantly reduce their risk of developing conditions like heart attacks, stroke, and high blood pressure. This article provides practical tips and guidance for preventing heart disease and maintaining overall cardiovascular health.
By Dr Gabriel 9 months ago in Longevity
The Biggest Smile: What It Really Means (And How You Can Have One Too!)
Honestly, when was the last time you had such a big smile that your cheeks ached? I mean, a real smile. One that brought a smile to your whole face. A feeling that was so pure and happy that you couldn’t stop yourself from enjoying it.
By Mohit Rana9 months ago in Longevity
Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World
There’s a quiet moment I remember vividly. I was sitting at a café with a friend I hadn’t seen in months. She was talking—really opening up about something important—but I kept glancing at my phone. I wasn’t even doing anything urgent, just mindlessly refreshing apps, switching from Instagram to email to the news and back again.
By The Healing Hive9 months ago in Longevity
Two faces of solitude
“Solitude.” It’s one of those words that, the moment it’s spoken, leaves a cold trail, a sense of unease. In everyday language, “being alone” is often associated with sadness, lack, and isolation. It’s a condition we fear, avoid, and hide behind polite smiles and constant notifications.
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity
How to Build a Healthy Morning Routine That Sticks
Starting your day with intention lays the groundwork for a more productive, focused, and emotionally balanced life. A consistent morning routine helps reduce stress, improves time management, and enhances self-discipline. Instead of waking up rushed and reactive, you begin your day in control, mentally prepared for whatever comes your way. Morning routines aren’t about perfection—they’re about consistency, even in small steps. Over time, these consistent habits create a foundation for long-term success, allowing you to tackle challenges more calmly and efficiently.
By Steve Waugh9 months ago in Longevity
7 Nighttime Habits That Promote Deep, Restful Sleep
Adequate, restorative sleep is essential to every biological system in the body and isakin to a lilith that enables the body to repair and recharge. Furthermore, quality sleep ensures the body is reset to a baseline level to maintain optimal functioning -strengthing the immune system and regulating metabolism. However, in this age of technology and overloaded stimuli, achieving quality and restful sleep is an elusive goal. Stress coupled with poor lifestyle choices and technology, dysregulates sleep cycles and leads to feelings of exhaustion despite spending a full night in bed.
By Steve Waugh9 months ago in Longevity
7 Shocking Ways Stress Is Destroying Your Health (And How to Stop It)
Stress is so common in the modern world that people now accept it as an ingrained feature of their day-to-day lives. With the shocking increase in workloads, stress is often introduced courtesy of financial burden or personal relationships. It quietly invades a person’s life and sticks around longer than necessary. While the right dose of stress can yield positive results, chronic stress does the opposite. The regrettable impacts of chronic stress are never immediate, instead, it sits dormant and gradually affects your mind and body. Until stress symptoms manifest, it often goes unrecognized. If chronic stress goes untreated, it poses a hidden threat that could yield dire consequences for your health.
By Steve Waugh9 months ago in Longevity
Mind & Momentum: The Power of Self-Growth
I used to believe that personal development was just a fancy term for reading self-help books and posting motivational quotes on Instagram. My name is Arjun, and like most people, I was going through life on autopilot—wake up, commute, work, sleep, repeat.
By Rahat Ullah9 months ago in Longevity
Digital Detox: Reclaiming Control in a Hyper-connected World
We wake up to the sound of notifications and fall asleep with screens in our hands. From dawn to dusk, much of our time is consumed by digital devices—social media, emails, endless scrolling, and streaming. Technology has changed how we live and communicate, but it has also made us more dependent, anxious, and burned out. Enter Digital Detox—a conscious effort to unplug from digital distractions to restore balance, mental clarity, and a deeper connection with the real world. In an age where attention is currency, learning to disconnect is no longer a luxury; it’s a necessity.
By Im-Tanjil Hassan9 months ago in Longevity
10 Simple Habits Backed by Psychology That Improve Mental Health Daily
In today’s fast-paced world, maintaining good mental health has become just as important as physical well-being. While therapy and medication can be incredibly effective, science also points to the power of simple, daily habits to support emotional well-being. These small changes don’t require major life overhauls—but they can create a huge impact over time. Here are 10 psychology-backed mental health tips you can start using today to feel more balanced and in control.
By Rahat Ullah9 months ago in Longevity
The Power of Consistency: Small Steps, Big Results
There is no secret to success in life—only the need for consistent effort. It’s true that we all, at some point in our lives, want to achieve success, but the path to success is not a shortcut. The only true path is “Consistency.”
By Sohail Abbas9 months ago in Longevity
