Rahat Ullah
Stories (4)
Filter by community
Mind & Momentum: The Power of Self-Growth
I used to believe that personal development was just a fancy term for reading self-help books and posting motivational quotes on Instagram. My name is Arjun, and like most people, I was going through life on autopilot—wake up, commute, work, sleep, repeat.
By Rahat Ullah9 months ago in Longevity
10 Simple Habits Backed by Psychology That Improve Mental Health Daily
In today’s fast-paced world, maintaining good mental health has become just as important as physical well-being. While therapy and medication can be incredibly effective, science also points to the power of simple, daily habits to support emotional well-being. These small changes don’t require major life overhauls—but they can create a huge impact over time. Here are 10 psychology-backed mental health tips you can start using today to feel more balanced and in control.
By Rahat Ullah9 months ago in Longevity
The Silent Witness. Content Warning.
It was just after midnight when the scream shattered the quiet of Maple Street. Anna Keller, perched at her bedroom window like she was every night, froze. The sound hadn’t startled her — not in the same way it might others. She had been living in silence for two years. Since the accident, Anna hadn’t spoken a word. She couldn’t. Her voice had vanished along with the life she used to have.
By Rahat Ullah9 months ago in Psyche
A Counterintuitive Path to Laser-Sharp Focus in the Digital Age.
In a small, cluttered apartment on the edge of the city, Ethan sat at his desk, the glow of his laptop screen illuminating his face. He had always been a driven person, the type who believed in the hustle. The world around him seemed to hum with constant activity—the ping of emails, the buzzing notifications from social media, the endless scroll of headlines on his phone. Each day, he tried to do more, to be more, but the result was always the same: exhaustion. His productivity was slipping, and no matter how hard he worked, he couldn’t shake the feeling that something wasn’t right.
By Rahat Ullah9 months ago in Education
