mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Dizziness from Medication
Dizziness from medication is very common and can be very disturbing. Generally, dizziness can feel like a whirlwind, leaving you disoriented and uncertain. It’s a disconcerting experience that can stem from various sources, often including medication side effects.
By Idongesit Okpombor9 months ago in Longevity
How AI Therapy Chatbots Are Changing the Mental Health Landscape
It was past midnight when I found myself lying in bed, wide-eyed, my thoughts spinning like a broken record. I had gone through one of those days where everything felt like too much — too many tasks, too many emotions, and not enough quiet to make sense of any of it.
By The Healing Hive9 months ago in Longevity
The Pulse of Power
Introduction: The heart, an organ responsible for life itself, beats with an innate rhythm that is both physical and symbolic. This rhythmic pulse is not just a mechanical function of pumping blood, but an intricate dance between emotions and energy. It’s the unseen current that drives us—our joy, sadness, fear, and love—all manifesting in a beat that connects our emotions to our physical state. But could there be more to the heart than just being the center of circulation? Could it be a source of untapped power, a hidden wellspring of energy that can shape our physical and emotional worlds?
By Babar Azam9 months ago in Longevity
🌿 7 Natural Ways to Reduce Stress (No Pills or Price Tags)
Let’s be honest—life can be a lot. Between work, bills, relationships, and the 47 tabs open in our brains, it’s no wonder we feel overwhelmed. Stress is basically part of the modern-day starter pack. But here’s the thing: you don’t need fancy supplements, pricey therapy apps, or a weekend yoga retreat in Bali to get your stress under control.
By Md Zillur Rahaman Chowdhury9 months ago in Longevity
The Forgetfulness of Forgiveness
The Freedom of Forgiveness Forgiveness is some of the most powerful healing work we do. But that does not mean we condone the behavior of the offending party or that we simply forgive and forget — forgetting is often impossible. You are training new data until October 2023.
By Laila Sadia9 months ago in Longevity
Escape the Scroll Trap: Inside the Growing Trend of Digital Detox Retreats
Digital direction: We're addicted? We live a time when screens are our continuous companions - smartphones, laptops, telephones, tablets. Whether we work, associate or rest, technology is often in front and canter. But here is capture: more connect, the more we sow distracted.
By bacha khan9 months ago in Longevity
How Silent Walking Helped Me Hear Myself Again
I didn’t realize how loud my life had become until I finally tried walking without my headphones. At first, it sounded like a minor thing. Just a walk, but... without distractions. No music. No podcast. No scrolling through texts while waiting at the crosswalk. Just me, my footsteps, and the world around me. It sounded harmless, even a little boring. But the truth is, I was terrified of it—because silence, real silence, felt unnatural.
By The Healing Hive9 months ago in Longevity
Mindfulness and Meditation
Healing Benefits of Mindfulness and Meditation But in a world that’s getting busier, we can easily find ourselves bogged down with stress, anxiety and distractions. We can be lost thousands of years in the past or imaginary disappearing far into the future so we are never quite in the now. This lack can cause emotional pain, fatigue, and somatic diseases.
By Laila Sadia9 months ago in Longevity
Aging Effects: Weight and Mind
Aging is a natural part of life, but its effects on the human body and brain can be profound. Among the most noticeable changes in older adults are unexpected weight loss and a decline in mental health. These issues are not merely a matter of lifestyle—they are deeply rooted in biological and neurological processes. This article explores the science behind these changes, offering insights into why aging often leads to both physical and cognitive decline.
By Leesh lala9 months ago in Longevity
10 Bizarre Ancient Medical Practices That Will Make You Grateful for Modern Medicine
Modern medicine has come a long way, but the path to today's healthcare was paved with some truly strange practices. Many ancient civilizations, including the Egyptians, Greeks, Chinese, Mesopotamians, and indigenous cultures across Africa and the Americas, used methods that would shock a modern patient. Whether these methods were based on religious beliefs, limited anatomical understanding, or early philosophical theories about the body, they shaped the early foundations of healing practices. While some of these techniques accidentally led to medical advancements, others were nothing short of dangerous, misguided, or even deadly. Understanding these bizarre methods helps us appreciate the progress of medical science and the safety standards we often take for granted today. In this article, we explore ten of the strangest and most unsettling ancient medical practices that have (thankfully) disappeared over time.
By Moqadas Kliwal9 months ago in Longevity
