Im-Tanjil Hassan

Digital Detox: Reclaiming Control in a Hyper-connected World

We wake up to the sound of notifications and fall asleep with screens in our hands. From dawn to dusk, much of our time is consumed by digital devices—social media, emails, endless scrolling, and streaming. Technology has changed how we live and communicate, but it has also made us more dependent, anxious, and burned out. Enter Digital Detox—a conscious effort to unplug from digital distractions to restore balance, mental clarity, and a deeper connection with the real world. In an age where attention is currency, learning to disconnect is no longer a luxury; it’s a necessity.