mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

From Anxious to Secure: The Journey to Safe, Sovereign Love
Have you ever felt like you’re loving with your whole chest… but it still doesn’t feel like enough? Like your heart’s doing backflips to be chosen, seen, kept?
By Eva A. Schellinger9 months ago in Longevity
Targeting Belly Fat Is POSSIBLE?! (New Study Says So)
Science Finally Catches Up With What You’ve Been Hoping for Belly Fat Isn’t Just Annoying — It’s Deeply Personal Let’s talk about the elephant in the room — or rather, the stubborn belly fat that just. won’t. budge.
By Elu Linus 9 months ago in Longevity
Shocking Truth About the Mouth Flora: What’s Really Living in Your Mouth – And Why It Matters More Than You Think!
What Lives in Your Mouth? Exploring the Mouth Flora and Its Unexpected Impact on Your Health The fields of human health pay a lot of attention to gut health, immunity, and skin care. However, the mouth flora is often overlooked as an important ecosystem in the body. Your body’s well-being depends a lot on this community of microorganisms, including digestion and preventing diseases. However, not many people know why privacy is important and how to guard it.
By Mohit Rana9 months ago in Longevity
The Burnout Epidemic: How Hustle Culture Is Quietly Breaking Us Down
How are you? It’s such a simple question, but be honest—when was the last time you answered it honestly? Not the reflexive "I'm good, just busy" or "Hanging in there!" that we toss out like reflexes. I mean the real answer. The one that lives behind your eyes, in your bones. The one that maybe you don’t even fully admit to yourself: I'm exhausted. I can't keep up. I'm not okay.
By The Healing Hive9 months ago in Longevity
Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being
Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last article on The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being. Healing begins from the inside out and it often starts with restful sleep.
By iDigitize Infotech LLP9 months ago in Longevity
Breakthrough in Cancer Vaccines and Alzheimer’s Treatment Offers New Hope in 2025. AI-Generated.
Introduction Medical science is on the brink of revolutionary advancements as new breakthroughs in cancer vaccines and Alzheimer’s treatment emerge in 2025. Researchers worldwide are reporting unprecedented progress in immunotherapy, personalized medicine, and neurodegenerative disease therapies. These developments could transform how we treat two of the most challenging diseases of our time—cancer and Alzheimer’s.
By ABDO9 months ago in Longevity
"The Science of Happiness: What Really Makes Us Feel Good?"
The Science of Happiness: What Really Makes Us Feel Good? Meta Description: Discover what science says about happiness — from brain chemicals to human connection. Learn how to boost your mood and live a more fulfilling life.
By Shamshair Khan Hasan Zai9 months ago in Longevity
Why Women Feel Pain During Sex: Understanding the Causes and Solutions
Why Women Feel Pain During Sex: Understanding the Causes and Solutions Sex is often thought of as a source of pleasure and intimacy, but for many women, it can also be a source of physical discomfort or even pain. Pain during sex—also known as dyspareunia—is more common than many people realize. Research suggests that nearly three out of four women experience pain during intercourse at some point in their lives. Understanding the causes of this pain is essential not only for physical health but also for emotional well-being and relationship satisfaction.
By Hot News 9 months ago in Longevity
The Spiritual Practice That Transformed My Mindset and Life
Have you ever looked around at your life, the job you worked so hard to get, the relationships you nurtured, the goals you chased, and thought, “Why does none of this feel like enough?”
By Fahad Khan9 months ago in Longevity
What Really Happens During a 72-Hour Fast — And Why You’ll Want to Try It
No food. Just water. For three full days. It sounds extreme. Radical. Maybe even a little crazy. But millions of people — from Silicon Valley CEOs to cancer researchers to ancient spiritual communities — are discovering something wild:
By Rukka Nova9 months ago in Longevity
Eco-Anxiety: How Climate Change Quietly Wears on Our Mental Health
A few nights ago, I was lying awake at 1:30 a.m., phone in hand, scrolling through footage of a wildfire on the other side of the world. I’m not even close to the area, but still, I couldn’t look away. The flames, the smoke, the people fleeing with pets tucked under their arms—it just hit me. I turned off my phone and stared at the ceiling, feeling this deep, sinking worry in my chest.
By The Healing Hive9 months ago in Longevity
You're never enough and that's okay
Laura was ready. She hadn't slept much, as often happens when nervous excitement mixes with hope. She had carefully chosen her outfit, fixed her hair, reread the job posting at least ten times.
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity