Kiruthigaran Mohan
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Understanding Breast Cancer: Awareness, Detection, and Hope
Introduction Breast cancer is a most common type of cancer in women around the world and also men but at a relatively lower frequency. It begins when the breast has abnormal cells that divide uncontrollably and create a tumor that is capable of spreading to other parts of the body. Over the years, awareness and caution, early detection, and advanced treatments have ensured the prevention of the impact of breast cancer. However, it is a serious health concern that should be addressed, learned about, and supported.
By Kiruthigaran Mohan4 months ago in Lifehack
Cholesterol and High Blood Pressure: Practical Ways to Protect Your Heart
Heart disease remains one of the leading causes of illness and death around the world. Two of the most important risk factors are high blood pressure and elevated cholesterol levels. Both are often described as "silent killers" because they often develop without symptoms until after the damage has been done.
By Kiruthigaran Mohan4 months ago in Lifehack
Over One Billion People Living with Mental Health Disorders: A Global Wake-Up Call
Mental health is no longer a silent crisis. It is estimated by the World Health Organization (WHO) that more than one billion people across the globe are already suffering from mental health issues. That is almost one in eight people in the world and a reminder that mental health is not a niche subject. It is a mainstream subject that affects families, communities, workplaces, and whole economies.
By Kiruthigaran Mohan4 months ago in Lifehack
Longevity and Healthy Aging: Redefining the Future of Growing Older
Growth older is no longer considered to be a downhill process. Everywhere, people are rethinking what it means to grow old. The trend now shifts away from living more years and toward living more healthy and vital ones. Longevity and healthy aging are at the center of discussions about wellness, with the help of progress in medical science, nutrition, technology, and lifestyle.
By Kiruthigaran Mohan5 months ago in Lifehack
Over-Fibered Foods: Buyer Beware
Fiber is generally hailed as a nutritional hero. Doctors and dietitians have ordered up more fiber for decades to improve digestion, lower cholesterol, control blood sugar, and even ward off certain cancers. Naturally high-fiber foods like legumes, lentils, vegetables, and whole grains are staple ingredients of a healthy diet.
By Kiruthigaran Mohan5 months ago in Lifehack
Children’s Diet Culture Under Scrutiny: Why We Must Rethink “Healthy Eating” for Kids
Today, health, wellness, and food conversation is everywhere. Social media, advertisements, and even school curricula often bring strong messages about what children "should" or "should not" be consuming. While they intend to promote better habits, many experts warn that diet culture, when taken too far, can harm children rather than help them.
By Kiruthigaran Mohan5 months ago in Lifehack
Cardiologists Warn Against Detoxes and Biohacking Fads: Why Balance Beats Quick Fixes
The Rise of Detoxes and Biohacking Trends Social media platforms over the past few years have been the battleground of emerging health fads. From juice cleanses and marathons of fasting to complex biohacking regimens, influencers promise that these can reverse age, burn fat, boost energy, and regenerate the body. The culture of hashtags has only sped up the trend, with millions globally experimenting with short-term detoxes and extreme self-optimization techniques.
By Kiruthigaran Mohan5 months ago in Lifehack
Weight-Loss Drugs: Promise, Pitfalls, and a New Chapter in Modern Medicine
For decades, weight loss has been among the most sought-after subjects in health and fitness worldwide. From crash diets to high-intensity workouts, people have tried dozens of ways to shed excess weight. Yet obesity rates continue to increase worldwide, causing heart disease, diabetes, and decreased life expectancy. In the past few years, though, a new option has emerged—weight-loss medicines. Medications like Ozempic and Wegovy are no longer clinical buzzwords but household terms that evoke hope and controversy.
By Kiruthigaran Mohan5 months ago in Lifehack
Sleep-Maxxing: How Prioritizing Rest Boosts Health, Productivity, and Longevity. Content Warning.
Wellness talks in recent years have been about diet, exercise, and mental health habits such as mindfulness and meditation. But now there is another cultural shift coming, and it's not about yet another superfood or extreme workout. It is about something far less complicated and yet easier to ignore—sleep. This newly emerging trend throughout the world has a name: "sleep-maxxing." In contrast to most ephemeral fads, sleep-maxxing serves as a reminder that one of the most effective tools for physical and mental well-being has been available all along: getting quality rest.
By Kiruthigaran Mohan5 months ago in Lifehack
Health Anxiety: Understanding, Symptoms, Causes, and Proven Coping Strategies
Understanding Health Anxiety Health anxiety, once referred to as illness anxiety disorder or hypochondria, is a psychiatric condition where people overestimate worrying about contracting or having a serious disease. Unlike normal health concerns, health anxiety persists even when medical examinations find a person to be healthy. Those with this problem will interpret typical body feeling—like headache, fatigue, or minor aches—as symptoms of a serious disease. This chronic worry may result in emotional distress, strained interpersonal relationships, and a lack of ability to focus on daily life.
By Kiruthigaran Mohan5 months ago in Lifehack
Simple Seasonal Wellness Shifts: Easy Lifestyle Changes for Year-Round Health
Why Seasonal Shifts Matter Our bodies are closely linked to the seasons, even when we're not aware of it. When the weather shifts, so do our energy, cravings, and habits. Just as nature responds to each season, small lifestyle changes can keep us healthier, more balanced, and prevent common health issues. They don't have to be elaborate or costly—easy changes can have a great impact.
By Kiruthigaran Mohan5 months ago in Lifehack
TikTok’s “6-6-6” Walking Routine: The Viral Fitness Trend That Delivers Real Results
TikTok has become one of the biggest platforms for fitness inspiration, and the latest trend sweeping across the app is called the “6-6-6 Walking Routine.” Despite its name, it has nothing to do with superstition or symbolism. Instead, this viral workout is all about structured walking—a low-impact, accessible, and surprisingly effective way to boost health and fitness.
By Kiruthigaran Mohan5 months ago in Lifehack
