Kiruthigaran Mohan
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Gut Health Revolution: Why a Healthy Gut Is the Key to a Healthier You
Over recent years, the health discourse has undergone a radical shift. Diet, exercise, and weight no longer take center stage by themselves; today, science is unveiling something far more profound — the health of our gut. This shift has come to be widely known as the "gut health revolution."
By Kiruthigaran Mohan4 months ago in Lifehack
Be Cautious About the Source: Why Reliable Health Information Matters
We have health information at our fingertips in the age we live in. You can click and learn about a new diet, a breakthrough treatment, or a trendy supplement in a few moments. Your social media timeline, health blogs, YouTube videos, and online forums are filled with suggestions. But then there's the problem: not everything is trustworthy.
By Kiruthigaran Mohan4 months ago in Lifehack
The Hidden Risks of Random Vitamin D Supplementation
Vitamin D has also been commonly nicknamed "the sunshine vitamin" because it is naturally produced within one's body upon exposure to sunlight. It has been among most-hyped supplements of the past decade. Vitamin D has been termed a "miracle nutrient" by everything ranging from immunity to bone. So good is its reputation that a good number of people take Vitamin D pills or capsules even without verifying if they should take them first. But now doctors are warning that indiscriminate supplementation without medical advice is wasteful, expensive, even risky. Let's get into the real facts about Vitamin D, its positive effects, its negative effects, and why caution is necessary.
By Kiruthigaran Mohan4 months ago in Lifehack
Why COPD Is Rising Among Younger People: A Hidden Health Crisis. AI-Generated.
Chronic Obstructive Pulmonary Disease (COPD) has long been viewed as a condition that mostly affects older adults, especially those with a long history of smoking. Traditionally, doctors expected to see COPD in people aged 60 and above who had been smoking for decades. But in recent years, a disturbing trend has emerged—COPD cases are rising among younger generations, including millennials and even Gen Z. This shift is raising serious concerns in the medical community and challenging old assumptions about who is at risk.
By Kiruthigaran Mohan4 months ago in Lifehack
Sleep Apnea on the Rise: Causes, Risks, and Treatments You Need to Know
Sleep is meant to be restorative and therapeutic. Our bodies wind down, our minds recycle, and our cells mend for the next day. But for millions of individuals on the planet, sleep is anything but restorative. One of the most rapidly developing sleep disorders—sleep apnea—is taking place silently and is now a significant public health issue. Based on estimates created by experts, sleep apnea instances will increase exponentially by the year 2050 because of lifestyle, age, and the increasing rate of obesity.
By Kiruthigaran Mohan4 months ago in Lifehack
Smart AI-Enhanced Health and Wellness Tech: The Future of Healthy Living
Introduction: Where Technology and Health Meet Just a couple of decades back, to wear a watch meant to look at the clock. Today, it might inform you about your step count for the day, how well you slept, or even prompt you to drink some water. That's how far we've come. Technology, and Artificial Intelligence (AI) in specific, has stopped being about faster phones or brighter vehicles—it's taking over our bodies and homes, creepingly changing the manner in which we take care of ourselves.
By Kiruthigaran Mohan4 months ago in Lifehack
Lokah Chapter 1: Chandra – Review & Rating
stry has for long dreamed of producing a superhero saga of global standards. While most recent attempts have attempted to do this by depending extensively on visual effects and mythological references, they tended to fall short of that great storytelling ethos. Lokah Chapter 1: Chandra, directed by Dominic Arun, is evidence that the answer does not lie entirely with expensive CGI but in developing a narrative that is emotionally solid, culturally rooted, and fleshed out by characters.
By Kiruthigaran Mohan4 months ago in Horror
The Growing Importance of Mental and Behavioral Health in Everyday Life
Mental and behavioral wellness has transitioned from a personal, highly stigmatized issue to one of the most widely debated aspects of human wellness. Today, people are beginning to understand that mental wellness is just as important as physical wellness. It determines how we think, feel, act, and interact with other people. If it is not given attention, its effects ripple through families, workplaces, and society. The increasing awareness is encouraging, but challenges such as stigma, poor access to care, and lifestyle stress still remain major barriers.
By Kiruthigaran Mohan4 months ago in Lifehack
Childhood Obesity Surpasses Underweight Worldwide: A Global Health Turning Point
Introduction Undernutrition was the world most urgent child health problem for decades. Pictures of thin-armed stunted children were the symbols of the struggle against hunger and poverty. But things have changed. The story has taken an unexpected turn. A new report from UNICEF states that obesity in children and youth has now exceeded global rates of underweight.
By Kiruthigaran Mohan4 months ago in Lifehack
The Scalp Microbiome: Why It Matters More Than You Think
Introduction When people talk about healthy hair, the focus usually falls on shampoos, oils, or diet. But beneath the surface of your scalp lies an entire ecosystem that most of us never think about—the scalp microbiome. This microscopic world plays a surprisingly big role in hair strength, scalp comfort, and even conditions like dandruff. In recent years, scientists and dermatologists have begun to uncover just how important this “hidden garden” really is.
By Kiruthigaran Mohan4 months ago in Lifehack
Weight Loss and Nutrition
Most people, at some point, want to lose a few pounds. Some try strict diets, others hit the gym hard, and a few even look for shortcuts. The truth is, lasting weight loss doesn’t come from quick fixes. It comes from understanding how your body works, choosing foods wisely, and building habits you can live with.
By Kiruthigaran Mohan4 months ago in Lifehack
Ultra-Processed Foods and Men’s Health: Hidden Risks You Need to Know
Ultra-processed foods (UPFs) are everywhere—packaged in shiny boxes, easy to grab, and designed to be irresistible. They are items like packaged snacks, fast food, instant noodles, breakfast cereals with added sugars, soft drinks, frozen meals, and processed meats. Though convenient and inexpensive, they have been shown by researchers to quietly damage health when consumed on a daily basis.
By Kiruthigaran Mohan4 months ago in Lifehack
