Kiruthigaran Mohan
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Chair Yoga: The Accessible Fitness Trend Transforming Health and Wellness
In today’s fast-paced world, the demand for practical, inclusive, and sustainable wellness practices is growing rapidly. While high-intensity workouts and gym memberships remain popular, not everyone can commit to such routines due to physical limitations, age, or lifestyle barriers. This is where chair yoga has emerged as a life-changing solution.
By Kiruthigaran Mohan5 months ago in Lifehack
Fibermaxxing: The New Nutrition Trend Transforming Gut Health and Wellness
Understanding the Rise of Fiber in Modern Diets Over the past few years, social media has played a huge role in shaping the way we eat. From intermittent fasting to keto, and from plant-based diets to protein shakes, people are constantly experimenting with different ways of nourishing their bodies. The latest buzzword in the wellness space is fibermaxxing—a trend focused on dramatically increasing daily fiber intake.
By Kiruthigaran Mohan5 months ago in Lifehack
Weight-Loss Injections Spark Warnings: What Experts Want You to Know
In the past few years, weight-loss injections such as Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), and Saxenda (liraglutide) have taken the health industry by storm. Originally developed as medications for type 2 diabetes, these drugs quickly gained attention for their powerful ability to help people lose significant amounts of weight. Social media platforms like TikTok and Instagram are filled with “before and after” transformation stories, fueling the idea that a simple injection could be the long-awaited solution to obesity.
By Kiruthigaran Mohan5 months ago in Lifehack
Surge in Mosquito-Borne “Suitcase Viruses” Across Europe: What Travelers Need to Know
Europe is facing a surprising and concerning health trend—an unexpected surge in mosquito-borne diseases, often called “suitcase viruses.” The term highlights how infections once confined to tropical and subtropical regions are now reaching popular European travel destinations. With record cases of diseases such as West Nile virus, dengue, chikungunya, and malaria being reported, experts warn that millions of residents and tourists could be at risk.
By Kiruthigaran Mohan5 months ago in Lifehack
Ozempic Vulva: The Hidden Side Effect of Popular Weight-Loss Drugs Every Woman Should Know
What Is Ozempic and Why Is It Trending? Over the past few years, Ozempic has become one of the most talked-about medications in the world. Originally developed as a treatment for type 2 diabetes, this drug—alongside others in the same category—has gained massive popularity as a weight-loss solution. By mimicking the GLP-1 hormone, Ozempic slows digestion, reduces appetite, and helps users shed pounds quickly. Celebrities, influencers, and everyday people have shared dramatic weight-loss results online, fueling a global craze.
By Kiruthigaran Mohan5 months ago in Lifehack
“Japanese Walking vs Power Walking: Which One Is Better for Fitness and Weight Loss?”
Walking may be one of the simplest exercises, but the way you walk can completely change your results. Two styles—Japanese Walking and Power Walking—are gaining attention worldwide. Both are effective, yet they offer different benefits. Let’s dive in and see which style is right for you.
By Kiruthigaran Mohan5 months ago in Lifehack
Quadrobics Workout: The Viral Animal-Inspired Fitness Trend You Must Try
When it comes to fitness, people are always on the lookout for something fresh, fun, and effective. While gyms, yoga studios, and running tracks remain popular, a new workout trend has begun to catch everyone’s attention — Quadrobics. This animal-inspired movement style is spreading quickly on social media and is being hailed as one of the most exciting ways to improve strength, flexibility, and endurance without any fancy equipment.
By Kiruthigaran Mohan5 months ago in Lifehack
Best Workouts for Women Over 40: Stay Fit, Strong, and Confident
As women cross the age of 40, their bodies go through significant hormonal and physical changes. Metabolism slows down, muscle mass gradually decreases, and bone density starts to decline. Many women also face lifestyle-related challenges such as long working hours, stress, or family responsibilities. However, the right kind of workout routine can make a huge difference in maintaining strength, energy, and overall well-being.
By Kiruthigaran Mohan5 months ago in Lifehack
Boost Your Energy in Just 10 Minutes Every Morning
Do you ever wake up feeling exhausted, even after a full night’s sleep? I used to struggle with this every morning. No matter how early I went to bed, I felt groggy and unmotivated. That’s when I decided to explore a few simple morning habits that could give me an instant energy boost. Surprisingly, these routines take just 10 minutes and require no fancy equipment. The results? A refreshed mind, an active body, and a happier start to the day.
By Kiruthigaran Mohan5 months ago in Lifehack
Evil Dead rise movie review 2023
When it comes to horror franchises, few can boast the consistent quality of the "Evil Dead" series. Over the course of more than four decades, there has yet to be a bad movie bearing its name. This is in large part thanks to series creator Sam Raimi, who has been picky about who he lets play with his groovy blood-soaked baby. In fact, there have only been five "Evil Dead" movies to date. But it's not just Raimi's oversight that has made the franchise a success. There's also something about the elemental simplicity of the series' premise that just works.
By Kiruthigaran Mohan3 years ago in Horror
Beau is afraid movie review 2023
“Beau Is Afraid” is a dark comedy written and directed by Ari Aster, known for his trauma-filled horror dramas “Hereditary” and “Midsommar”. The film tells the story of Beau, played by Joaquin Phoenix, who is stuck in a hellish landscape in a downtown neighbourhood defined by violence and madness. Working with production designer Fiona Crombie, Aster captures this sumptuous chaos like Peter Greenaway did long dining tables in “The Cook, the Thief, His Wife & Her Lover.” The world-building for Beau is like a furious overture of the towering anxieties we’ll see later in present-time and in flashback: a lack of personal space, the threat of being unable to please others, and the impossibility of rampant bad luck.
By Kiruthigaran Mohan3 years ago in Horror
Chupa movie review 2023
The film "Chupa" is a heartwarming family movie with an irresistibly adorable beast buddy at its center. Chupa, a puppy-cat with wings, is hard not to love as he coos, chitters, and sometimes purrs his way into our hearts. His wings are a rainbow-colored marvel, especially when he flaps them while learning to fly. Chupa is a breath of fresh air for a character who is usually associated with goat-killing and sharp fangs, which is a far cry from the previous movie images of Mexico's mythical el chupacabra.
By Kiruthigaran Mohan3 years ago in Families
