冷视

Joined March 2025

261 stories

Stories (261)

Filter by community

Sort by (Optional)

With three times more calcium than spinach and 46-fold higher folate than cucumbers, this potassium champion makes an exceptional cold salad that bursts with refreshing flavors.
As the old saying goes, "Minor Heat and Major Heat turn kitchens into steamers." Summer's sweltering heat descends like an invisible net—sweat pours freely while appetites wither in the steaming air. Kitchens become infernos where cooking fumes add torture to discomfort. In such seasons, crisp cold salads emerge as culinary saviors for weary palates.
By 冷视7 months ago in Feast
Here are the 5 Highest-Profit Dishes in Restaurants – Order These, and the Cashier Beams with Joy
In today's fast-paced world, cooking after work feels like a chore, and weekends call for a change of pace. Dining out has become a daily ritual for many. Yet, ordering off the menu hides a fascinating economics lesson—the more generously you order, the wider the smile behind the cash register. Some dishes, seemingly humble, carry profit margins that would astonish most diners. Today, we unveil the five restaurant dishes that make owners' hearts sing with joy. How many have you ordered?
By 冷视7 months ago in Feast
Summer’s Top 4 "Poop Promoters": Eat These Veggies for a Happy Gut & Healthier You!
Summer heat means sweat pouring out and precious fluids draining away. Combine that with indulging in more grilled, fried foods and skimping on veggies, and your intestinal engine can stall! But don’t despair! Hiding right in your kitchen are some unassuming heroes – the "Intestinal Janitors," famously known as the "Poop Promoters"! These humble veggies are packed with dietary fiber, expertly and gently escorting stubborn "inventory" out of your system. Clear the pipes, feel lighter, and watch irritability fade! Meet these four undercover champions of regularity!
By 冷视7 months ago in Feast
How Many Minutes Should You Steam Buns? Master These 4 Key Techniques for Plump, Snow-White, Fluffy, and Delicious Results
Freshly steamed buns emerge from the pot glossy and moist, as fluffy as clouds. One bite releases a burst of savory juices—so irresistible that kids can devour three in one go! Achieving perfectly soft and delicious steamed buns, however, hinges on mastering the delicate art of timing and technique. That critical "breath of steam" during those fleeting minutes in the steamer makes all the difference.
By 冷视7 months ago in Feast
Green Bean and Beef Dumplings: Crisp, Juicy, and Utterly Delicious!
Summer farmers’ markets are bursting with emerald-green beans, piled high like tiny mountains, glistening with dew and priced for abundance. While these crisp pods shine in stir-fries and stews, my family eagerly awaits turning them into dumplings each year. One bite unleashes a garden-fresh aroma that bursts forth, soothing away summer’s heat with its bright, clean flavor—never heavy or greasy. The secret lies entirely in the filling. Mishandled beans become tough, stringy, and unpleasantly earthy. But fear not! My method is simple and foolproof:
By 冷视7 months ago in Feast
Here are 4 Yang-Boosting Foods to Eat More Often in Summer: Nourish Your Vital Energy and Revitalize a Cold, Deficient Spleen-Stomach System
Traditional Chinese Medicine (TCM) wisdom teaches us that summer is a crucial time to nurture and protect the Yang energy within our bodies. Consuming foods that gently warm and support the spleen-stomach system while bolstering Yang Qi during this season is like adding tender kindling to the vital fire of life. These carefully selected dishes offer delicious ways to fortify your foundational energy, combat internal coldness, and enhance overall vitality.
By 冷视7 months ago in Feast
The Great Steamed Bun Debate: Cold vs. Hot Water – Master 3 Secrets for Perfect, Pillowy Buns!
For Shandong natives, the humble steamed bun transcends mere "staple food." It’s the bedrock of daily meals, the festive centerpiece during holidays, and a tangible taste of home that lingers in the hearts of those far away. The plump, towering "Gaozhuang-style" bun, yielding with a satisfyingly resilient pull when torn apart, releasing that pure, rich sweetness of wheat with each chew – this is culinary pride woven into the DNA of Shandong taste buds. Yet, many home cooks pour effort into kneading and proofing dough, only to lift the steamer lid to heartbreak: sunken, shriveled buns, dull grey skin, and a disappointingly coarse texture. That moment of defeat is enough to make you sigh directly into the pot lid!
By 冷视7 months ago in Feast
Golden Crisp Fennel Pies: A Taste of Summer’s Refreshment
In this sweltering heat, even the sight of rich meats and heavy dishes feels overwhelming. Those once-craved delicacies now sit untouched on the table, failing to tempt the appetite. But these golden, perfectly round pies—thin-skinned, generously stuffed, and utterly grease-free—have become a staple on our dining table. Their translucent wrappers reveal plump, vibrant fillings, radiating an inviting freshness that reignites the weary palate. Two days without them, and the craving sets in deep.
By 冷视7 months ago in Feast
Make Red Beans a Staple: Simple Recipes for Better Sleep, Darker Hair, and Radiant Skin
Ladies, have you ever noticed that humble bag of red beans tucked away in your kitchen corner? Though unassuming, these little gems hold gentle gifts our bodies deeply crave. Traditional Chinese medicine praises them for "nourishing the heart and enriching the blood," while modern nutrition science confirms their benefits—rich in iron, abundant in B vitamins, and packed with polyphenols that stand guard like loyal protectors, supporting our heart, blood, and vitality. Today, I’m sharing three effortless yet delightful red bean recipes. Let their comforting nourishment become part of your everyday rhythm.
By 冷视7 months ago in Feast
"Bitter in Dog Days, Better Than Tonics": Embrace the Three Treasures for a Healthy Midsummer
As the ancient wisdom goes, "Heat peaks during Sanfu days; cold peaks during Sanjiu days." With July 20th marking this year’s entry into the 40-day Sanfu period—the hottest stretch of the year—we brace for sweltering "sauna weather." Outside, the sun scorches mercilessly, while indoors, stifling humidity suffocates without air conditioning. Appetites dwindle, and even the most enticing foods lose their appeal. How do we cope? Our ancestors offered a timeless solution: "Consuming bitter foods during Sanfu outshines taking tonics." This isn’t mere folklore. Bitter ingredients possess innate cooling properties that awaken stagnant digestion and expel oppressive dampness and heat. Here, we present three indispensable culinary treasures to grace your table this Sanfu season—each a powerhouse for thriving through summer’s zenith.
By 冷视7 months ago in Feast
The Triple Dog Days: When Vital Energy Dwindles Most! Remember These 4 Nourishing Soups to Replenish Gently Without Overheating
The most energy-depleting period of the year—the Triple Dog Days—is approaching. Ancient wisdom holds that "spring and summer nurture yang energy," advice that becomes lifesaving during this scorching season. How can we replenish the vitality quietly slipping away? A bowl of warm, nourishing soup acts as the ultimate "energy recharge station"! These soups gently stoke the body’s inner fire, restoring lost strength bit by bit without causing heatiness. Enjoy them 2-3 times weekly, and you’ll feel a sustained boost in energy and mental clarity.
By 冷视7 months ago in Feast
"Fortify at the Start, Flourish Through the Heat": Don’t Forget These 4 Yang-Supporting Dishes When the Dog Days Begin on July 20th
July 20th marks the start of "Fu Tian" (Dog Days), the hottest, most humid period of the year. As the old wisdom goes, "The coldest days are in the third nine-day period after the winter solstice, the hottest in the three Fu periods." Our ancestors passed down this essential health advice: "Fortify at the start of Fu, and you won’t suffer through the Dog Days." This "fortification" isn’t about indulging in rich, heavy foods. Instead, it focuses on "Fu Yang" (supporting vital energy)—taking advantage of the season’s peak Yang energy to eat foods that are warming but not overly drying. These foods help stabilize the body’s foundational Qi, making the long, damp, and sweltering days ahead far more manageable. Today, we recommend four delicious, seasonally appropriate "Yang-supporting dishes" that even kitchen novices can master!
By 冷视7 months ago in Feast