After Minor Heat, Rich or Poor, Don’t Forget to Eat the "Four Treasures of Minor Heat" to Prepare for Dog Days and Stay Healthy Through Summer
As the old saying goes, "During Minor Heat and Major Heat, it’s steaming above and boiling below." At this critical time of year, food matters most—it must both relieve the oppressive summer dampness and sustain energy through the grueling season. Our ancestors emphasized "eating what’s in season," and in this sweltering heat, four treasured foods stand out: they clear heat, cool the body, whet the appetite, and provide nourishment. Known as the "Four Treasures of Minor Heat," these dishes are essential for every kitchen, regardless of wealth, to prepare for the coming dog days and ensure a healthy, comfortable summer.