selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Hidden Dangers of Social Media: How It’s Secretly Impacting Our Mental Health
The Dark Side of Social Media: How It's Affecting Our Mental Health In today’s digital age, social media has become an inseparable part of our lives. Whether it’s staying in touch with friends, following the latest trends, or even doing business, social platforms have woven themselves into the very fabric of modern society. However, while social media offers numerous benefits, there is a growing concern about its impact on mental health.
By The Insight Ledger 2 months ago in Psyche
Like Without Reading: The Psychology Behind Our Scroll-and-Tap Habits. AI-Generated.
Introduction We scroll, we like, we move on. But how often do we actually read the posts we like? In the age of infinite content, liking has become a reflex - not a reflection. This article explores the psychology behind this behavior and how social platforms and our brains conspire to reward reaction over reflection.
By Asher Vane2 months ago in Psyche
How to Rebuild Yourself When You Don’t Even Know Who You Are Anymore
There was a time when I didn’t recognize myself anymore. I’d wake up every morning feeling like a stranger in my own life — going through the same routines, talking to the same people, but feeling completely disconnected inside. I couldn’t even remember what used to make me happy. My confidence, my goals, my sense of purpose… it all felt like it had quietly slipped away.
By Dadullah Danish2 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley2 months ago in Psyche
