depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Under the Gaze: The Psychology of Social Pressure
Introduction To be human is to live in relation to others. From birth to adulthood, our thoughts, emotions, and behaviors are continuously shaped by the people and norms around us. While this interconnectedness is fundamental to development, belonging, and social survival, it also carries an invisible weight: the pressure to conform, to meet expectations, and to perform according to standards often beyond our control. This phenomenon, known as social pressure, is not just a matter of peer influence or societal rules—it is a psychological force that deeply impacts our identity formation, decision-making, and emotional well-being.
By Siria De Simone6 months ago in Psyche
10 Proven Natural Treatments for Anxiety and Depression That Actually Work
Living with anxiety and depression can feel overwhelming, but there are natural treatments that can help you find relief, often without the side effects of medications. If you're exploring an alternative path to healing, you're not alone. Many individuals in Utah and across the country are turning to natural methods for managing their mental health. In this guide, we’ll walk you through 10 proven natural treatments for anxiety and depression that actually work, backed by research and real-world results.
By Muna Grace6 months ago in Psyche
Social Media and Anxiety: The Neuroscience Behind Constant Comparison. AI-Generated.
Social Media and Anxiety: The Neuroscience Behind Constant Comparison We open our phones with a swipe and step into a world where everyone seems to be living their best lives. Smiling faces, perfect bodies, exotic vacations, career milestones—all served up in a never-ending scroll. At first glance, it feels harmless, maybe even motivating. But underneath that glittering surface, a silent war brews in the mind. As likes pour in for others and silence greets our own posts, a subtle unease sets in. That unease, over time, often turns into something deeper: anxiety. And the science shows—it’s not all in your head.
By Muhammad Hussain6 months ago in Psyche
The Silent Struggle
You’d never know by looking at her. She smiled in every group photo. She showed up to work early, responded to texts with emojis, and never missed a birthday. Her Instagram stories were full of sunsets, coffee mugs, and carefully filtered “I’m fine” moments.
By Hazrat Bilal6 months ago in Psyche
Crawling Back To You
More times than I can count, I've sat wondering who I truly was beneath all of the shame. I wondered if I was brilliant or if I was truly destined to remain in this child-like state of confusion. Walking the world wondering my purpose as I hide in the shadows of who I knew I wasn't, yet who I'd always been. I'd been dripping in a victimhood so carefully built by those around me who claimed that their love for me meant more than what society views love and friendship as today. I spent so much time in the comfort of being the victim that I hadn't paid any attention to the fact that while these people were building this victimhood, I was handing them the nails and hammer.
By The Darkest Sunrise6 months ago in Psyche
The Nostalgia Industry: Why We Keep Buying Our Past Back. AI-Generated.
Somewhere between the VHS static of a childhood movie and the neon glow of an old arcade cabinet, a memory stirs—not just remembered, but sold back to you. Nostalgia, once a deeply personal emotion, has become one of the most profitable commodities in the modern economy. You don’t just remember your past anymore—you subscribe to it.
By Ahmet Kıvanç Demirkıran6 months ago in Psyche
Remote Work with Depression and Anxiety: Help or Hindrance?
Remote work has become more than a trend, it's a cultural shift. For many, it offers the flexibility they’ve always craved. For others, it introduces new challenges that are difficult to articulate, especially for those navigating depression and anxiety.
By Richard Bailey6 months ago in Psyche
