anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Is your self-esteem, on the rocky side. AI-Generated.
In a picturesque land hidden behind the misty peaks of the Izera Mountains, in a quiet valley where streams sang old songs and the wind whispered secrets through the crowns of ancient oaks, lived a young girl named Hania. Her eyes were the color of morning dew on a spiderweb, and her hair resembled wildflowers in the summer sun. Hania felt a longing in her heart, a vague desire for something more, though she couldn't quite name the feeling. Sometimes she would gaze at the distant, sunlit peaks and dream of traveling, of discovering her place in the grand tapestry of life.
By Janusz Krawczak10 months ago in Psyche
The Link Between Depression and Anxiety: How They Are Connected and How to Cope. Content Warning.
Depression and anxiety are two of the most common mental health issues, showing presence simultaneously in an intricate system. Even though they are separated—depression consists on persistent feelings of sadness, exhaustion, and loss of motivation, while anxiety concerns itself with having too much to worry about, being on edge, and experiencing physical symptoms such as a racing heart—they tend to overlap a lot.
By Dr Sneha Sharma - Best Psychiatrist in Delhi10 months ago in Psyche
Differences Between Mental Health and Mental Illness
Understanding the Difference Between In recent years, conversations about mental health have become more common, and society has taken important steps toward acknowledging the emotional and psychological struggles that many people face. However, even with this growing awareness, there’s still a great deal of confusion between two closely related concepts: **mental health** and **mental illness**. Though they are often used interchangeably, they are not the same thing.
By Gabriela Tone10 months ago in Psyche
Breaking the Stigma
Breaking the Stigma: Talking Openly About Mental Health In a world where conversations flow freely across digital platforms and social media, one topic still tends to be brushed under the rug—mental health. Despite increased awareness in recent years, stigma around mental health issues continues to thrive, fueled by misunderstanding, fear, and cultural conditioning. It’s time to break the silence. Talking openly about mental health is not just beneficial—it’s essential.
By Gabriela Tone10 months ago in Psyche
Beyond the Buzzword
Beyond the Buzzword What Is Mental Health and Why It Matters Mental health is a term we often hear, but many people still struggle to define what it truly means. Often mistaken for simply being free from mental illness, mental health is much broader and more complex. It's about how we think, feel, and behave — and how we cope with life, relationships, stress, and change.
By Gabriela Tone10 months ago in Psyche
Living with the Echo
Living with the Echo: A Story of PTSD and the Journey Toward Healing The clock read 3:17 AM. Sarah lay still in her bed, eyes wide open, drenched in sweat. The room was silent, but her heart was racing like she’d just sprinted a marathon. Another nightmare. Another scene replayed, as vivid and real as if it were happening all over again.
By Gabriela Tone10 months ago in Psyche
The Psychology of "What Could Have Been". AI-Generated.
Have you ever found yourself replaying a decision in your head, imagining how life could have unfolded differently? The job you didn’t take. The person you never confessed your feelings to. The city you almost moved to.
By Ahmet Kıvanç Demirkıran10 months ago in Psyche
What is Social Anxiety Disorder?
Social anxiety disorder is an anxiety disorder in which the person has a persistent fear or worry during social situations. This can make it extremely difficult for the person with the disorder to participate in normal social events and keep friendships and relationships. Those who do not know and understand the nature of the disorder may assume that their friend is just bailing on them when they actually have anxiety or worry about going out and socializing with others.
By Slgtlyscatt3red10 months ago in Psyche
The Orchard Within
The Orchard Within For years, Jonas Vale had chased the world. He had the kind of success that people recognized from across the street—tailored suits, a German car with a name that sounded expensive, and a loft with windows that stretched from floor to ceiling. People admired Jonas. Envied him. Clients trusted him. He was always early, always sharp, always moving.
By Gabriela Tone10 months ago in Psyche
Triggers
Understanding Triggers in People’s Lives: What They Are, Why They Happen, and How to Cope Life is full of experiences—some uplifting, others painful. Among these experiences, certain moments leave an emotional imprint so deep that even years later, they can be reawakened by something seemingly small: a sound, a smell, a phrase, a place, or even a passing thought. These reactions are commonly referred to as **triggers**. While often associated with trauma, triggers can stem from a wide range of emotional experiences. Understanding what triggers are, where they come from, and how to manage them is essential for mental well-being and personal growth.
By Gabriela Tone10 months ago in Psyche
