anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Psychologist vs. Therapist: What’s the Difference
Anyone who offers counseling services can label themselves a therapist. Because the term ‘therapist’ can also refer to other counseling experts, it may include social workers, psychiatrists, or even pastors. Most of the people often believe that psychologists are the one and only mental health specialists who use talk therapy to help people with mental conditions. In fact, this is not true. Family and marriage therapists can also treat illnesses like schizophrenia, bipolar disorder, and so on. The gap between a psychologist and a therapist isn’t very large but it exists. In this blog about psychologists vs. therapists, we’ll discuss:
By Emma Mansour10 months ago in Psyche
How to Support a Loved One
How to Support a Loved One Struggling with Mental Health Mental health affects every aspect of our lives — from our relationships and work to our ability to cope with stress and enjoy life. When someone we care about is struggling with their mental health, it can be incredibly difficult to watch. You might feel helpless, confused, or even overwhelmed, unsure of what to say or how to help.
By Gabriela Tone10 months ago in Psyche
Mental Health
Let’s face it — life can be overwhelming. From juggling responsibilities to managing relationships and careers, our mental health often takes a back seat until things spiral out of control. But here’s the good news: managing your mental health doesn’t have to be complicated or out of reach. In fact, small, consistent changes can lead to big improvements. Here are some of the most effective strategies to help you take charge of your mental well-being.
By Horace Wasland10 months ago in Psyche
Why Your Brain Loves the Familiar (Even When It’s Bad for You)
You swear you’re done texting your ex. You stand in front of the fridge, vowing to cook something new but end up reheating the same leftover pasta. Netflix suggests twenty trending titles, but somehow, you’re watching The Office again—same jokes, same comfort, same you.
By Max Caulfield10 months ago in Psyche
Mental Health & Mindfulness
Mental health is more important than ever in today's fast-paced world. Stress, anxiety, and constant distractions have become a part of daily life, affecting our emotional well-being and productivity. Mindfulness practice is an efficient strategy for regaining control of your thoughts and feelings.
By Dipak Chakraborty10 months ago in Psyche
DARK WHISPERS SERIES. AI-Generated.
I was eight the first time I realized silence could be louder than screaming. It was a dinner table, three chairs, no eye contact...just the soft clink of cutlery and a hum of something broken hanging in the air like smoke. I wanted to ask if anyone else felt it. I didn’t. I just ate my rice and memorized the rhythm of holding my breath.
By Soul Scribbles10 months ago in Psyche
Panic Disorder versus Anxiety: What's the Difference?
Panic disorder is a type of anxiety disorder in which the person feels a sudden fear and anxiety that is too overwhelming to deal with. These are most often referred to as panic attacks. Persons with panic disorder tend to get panic attacks on a regular basis, sometimes for no apparent reason at all. This can be detrimental not only to the person’s mental health, but also to their physical health.
By Slgtlyscatt3red10 months ago in Psyche
When The Mind Trembles
When The Mind Trembles, the Body Breaks They say the body is a temple, but temples fall. Not because the stones grow weary, but because the foundation begins to crack — slowly, silently. And nowhere do those fractures begin more often than in the mind.
By Gabriela Tone10 months ago in Psyche
Neurodivergence in Kids
Note: I am in no way a parenting or child psychology expert. I am a parent with autism and ADHD, raising a highly sensitive child with ADHD, doing my best to make it through the roller coaster we call life. This article is about my own experiences and will not relate to everyone.
By Antiquity Anecdotes10 months ago in Psyche
