self care
For a healthy mind, body, and soul.
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
10 Nude Activities to Relieve Stress
Long Hot Bath Taking a long, hot bath is one of the simplest and most relaxing nude activities that you can try to relieve stress. Especially after a very stressful or difficult day. Use aromatherapy oils and place candles around the bath to create a peaceful, stress-free environment to relieve and relax you when you need it most.
By Edina Jackson-Yussif 4 years ago in Longevity
Do’s and Don’ts for a Healthy Morning Routine
I don't know about you, but I have been waking up sluggish lately. Normally, I blame this on drinking too much the night before, my diet, or the weather. Realistically, I need to take accountability of my actions and start making smarter decisions that lead toward a healthier morning.
By Nicholas McKenna4 years ago in Longevity
21 Simple Self-care Ideas To Do Anytime You Need
Feeling stressed and burned out lately? This can't be helped with the pandemic, although, we already face alarming stress even before the pandemic hit. If you're feeling stressed, please do take care of yourself seriously. Even it's not easy to alleviate stress, know that most of the time, we can handle the stressful condition by ourselves. Taking self-care is one of the ways to cope with stress.
By Ria Rayani4 years ago in Longevity
Do You Need More Self-Compassion?
Both recent and ongoing events have taken a massive toll on so many of us. More people than ever before had their stability and what they thought mattered crumble down. A huge mental audit took place. What they thought mattered , no longer mattered. The things that truly mattered came to the forfront and on FULL FOCUS.
By IAM SimplyShan4 years ago in Longevity
why you should wash your hair with beer and your teeth with baking soda?
Did you know that lemon juice can be a great alternative to deodorant? What can be used to treat burns with tea? That coffee is an excellent fertilizer for indoor plants? Amazing, right? It turns out that conventional products are capable of more than we expected from them.
By Maria Ostasevici 4 years ago in Longevity
Drop the Hustle
As a freelance writer, there's nothing that fills me with panic quite like a sudden quiet period or the idea of passing up work. Since the start of the pandemic, I have been, with the exception of the first three months, busier than ever. While the rest of the world was furloughed or otherwise adjusting to enforced quiet and solitude in their non-working hours, I found my working week creeping from 30 hours to 40 until it peaked at roughly 65 to 70 hours a week where it stayed for roughly 2 months.
By S. A. Crawford4 years ago in Longevity
What is RED-S?
As a Registered Dietitian working primarily with women and women’s health concerns, I see a great deal of active individuals! Working with active women, it’s important to be aware of health concerns that can impact their athletic performance, along with their overall health. When we consider the culture that women (and all other folks!) live in – the expectation to be small, toned but not muscular, strong but not strong-willed, and quiet about their accomplishments – it’s not hard to imagine that they are missed… some providers aren’t even thinking about them!
By Emily the Period RD4 years ago in Longevity
